donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) is a donTing type of food with 1 serving serving size that provides 503 calories. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) has the vitamins A, and C within it. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) has — % vitamin A and — % vitamin C. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) has 4700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) has — g dietary fiber, and — g sugar. 1 serving of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) provides 503g of 2,000 cal by leaving 1,497 cal.
donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) provides –g fat for total of 67g. After 1 serving of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ), 67g is needed for heart health. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) provides 4,700g for 2,300g by leaving -2,400g for daily sodium intake. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) is one of the possibilities. –g is provided by donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) leaves 75g sugar for daily intake threshold of sugar. donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ).
There are similar foods to the donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) in terms of nutrition, daily intake amount, and calorie amount. These are かにしゃぶセット, セット (しゃぶセット) (薬味ねぎ), セット (しゃぶセット) (ゆずポン酢), and セット (しゃぶセット) (ゆずポン酢) 1 serving.
The nutrients table of the donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) |
Nutrient values for donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) |
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Serving size |
1 serving |
Calories |
503 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
4700 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for donTing – kanishiyabusetsuto (ponZuo ,Yao Wei )?
The alternative foods for donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) are listed below.
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ARAMARK Healthcare – Arroz Con Pollo is an alternative to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) because it has 503 calories, similar to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The ARAMARK Healthcare – Arroz Con Pollo has more iron than donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ), and more calcium than donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The ARAMARK Healthcare – Arroz Con Pollo has more protein than donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). To learn more about ARAMARK Healthcare – Arroz Con Pollo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (banira Da Na Yan azuki) is an alternative to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) because it has 503 calories, similar to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (banira Da Na Yan azuki) has similar iron to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ), and similar calcium to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (banira Da Na Yan azuki) has similar protein to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (banira Da Na Yan azuki), read related food calories, and a nutrition guide.
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ARAMARK at work – Arroz Con Pollo is an alternative to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) because it has 503 calories, similar to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The ARAMARK at work – Arroz Con Pollo has more iron than donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ), and similar calcium to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The ARAMARK at work – Arroz Con Pollo has more protein than donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). To learn more about ARAMARK at work – Arroz Con Pollo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Da Na Yan azuki chiyotsupudochiyokoreto chiyokoreto) is an alternative to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) because it has 503 calories, similar to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Da Na Yan azuki chiyotsupudochiyokoreto chiyokoreto) has similar iron to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ), and similar calcium to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Da Na Yan azuki chiyotsupudochiyokoreto chiyokoreto) has similar protein to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Da Na Yan azuki chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi ziyamokaamondohuatsuzi kiyarameru) is an alternative to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ) because it has 503 calories, similar to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi ziyamokaamondohuatsuzi kiyarameru) has similar iron to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ), and similar calcium to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi ziyamokaamondohuatsuzi kiyarameru) has similar protein to donTing – kanishiyabusetsuto (ponZuo ,Yao Wei ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi ziyamokaamondohuatsuzi kiyarameru), read related food calories, and a nutrition guide.