donTing – oHao midashi (Zhi Xin dashi) is a donTing type of food with 1 serving serving size that provides 266 calories. donTing – oHao midashi (Zhi Xin dashi) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – oHao midashi (Zhi Xin dashi). donTing – oHao midashi (Zhi Xin dashi) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – oHao midashi (Zhi Xin dashi) has the vitamins A, and C within it. donTing – oHao midashi (Zhi Xin dashi) has — % vitamin A and — % vitamin C. donTing – oHao midashi (Zhi Xin dashi) has 12000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – oHao midashi (Zhi Xin dashi) has — g dietary fiber, and — g sugar. 1 serving of donTing – oHao midashi (Zhi Xin dashi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – oHao midashi (Zhi Xin dashi) provides 266g of 2,000 cal by leaving 1,734 cal.
donTing – oHao midashi (Zhi Xin dashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – oHao midashi (Zhi Xin dashi) provides –g fat for total of 67g. After 1 serving of donTing – oHao midashi (Zhi Xin dashi), 67g is needed for heart health. donTing – oHao midashi (Zhi Xin dashi) provides 12,000g for 2,300g by leaving -9,700g for daily sodium intake. donTing – oHao midashi (Zhi Xin dashi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – oHao midashi (Zhi Xin dashi) is one of the possibilities. –g is provided by donTing – oHao midashi (Zhi Xin dashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – oHao midashi (Zhi Xin dashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – oHao midashi (Zhi Xin dashi) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – oHao midashi (Zhi Xin dashi) leaves 75g sugar for daily intake threshold of sugar. donTing – oHao midashi (Zhi Xin dashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – oHao midashi (Zhi Xin dashi) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – oHao midashi (Zhi Xin dashi). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of donTing – oHao midashi (Zhi Xin dashi).
There are similar foods to the donTing – oHao midashi (Zhi Xin dashi) in terms of nutrition, daily intake amount, and calorie amount. These are お好みダシ （昆布だし）, お好みダシ （鶏白湯だし）, 旨辛だし, and お好みダシ （すきやき風だし）.
The nutrients table of the donTing – oHao midashi (Zhi Xin dashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – oHao midashi (Zhi Xin dashi) |
Nutrient values for donTing – oHao midashi (Zhi Xin dashi) |
|---|---|
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Serving size |
1 serving |
|
Calories |
266 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
12000 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – oHao midashi (Zhi Xin dashi)?
The alternative foods for donTing – oHao midashi (Zhi Xin dashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – oHao midashi (Zhi Xin dashi) are listed below.
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ARAMARK at work – Red Velvet Cream Cheese Bar is an alternative to donTing – oHao midashi (Zhi Xin dashi) because it has 266 calories, similar to donTing – oHao midashi (Zhi Xin dashi). The ARAMARK at work – Red Velvet Cream Cheese Bar has more iron than donTing – oHao midashi (Zhi Xin dashi), and similar calcium to donTing – oHao midashi (Zhi Xin dashi). The ARAMARK at work – Red Velvet Cream Cheese Bar has more protein than donTing – oHao midashi (Zhi Xin dashi). To learn more about ARAMARK at work – Red Velvet Cream Cheese Bar, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Three Cheese & Ham Strata is an alternative to donTing – oHao midashi (Zhi Xin dashi) because it has 266 calories, similar to donTing – oHao midashi (Zhi Xin dashi). The ARAMARK Healthcare – Three Cheese & Ham Strata has more iron than donTing – oHao midashi (Zhi Xin dashi), and more calcium than donTing – oHao midashi (Zhi Xin dashi). The ARAMARK Healthcare – Three Cheese & Ham Strata has more protein than donTing – oHao midashi (Zhi Xin dashi). To learn more about ARAMARK Healthcare – Three Cheese & Ham Strata, read related food calories, and a nutrition guide.
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domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu) is an alternative to donTing – oHao midashi (Zhi Xin dashi) because it has 266 calories, similar to donTing – oHao midashi (Zhi Xin dashi). The domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu) has similar iron to donTing – oHao midashi (Zhi Xin dashi), and similar calcium to donTing – oHao midashi (Zhi Xin dashi). The domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu) has similar protein to donTing – oHao midashi (Zhi Xin dashi). To learn more about domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Red Velvet Cream Cheese Bar is an alternative to donTing – oHao midashi (Zhi Xin dashi) because it has 266 calories, similar to donTing – oHao midashi (Zhi Xin dashi). The ARAMARK Healthcare – Red Velvet Cream Cheese Bar has more iron than donTing – oHao midashi (Zhi Xin dashi), and more calcium than donTing – oHao midashi (Zhi Xin dashi). The ARAMARK Healthcare – Red Velvet Cream Cheese Bar has more protein than donTing – oHao midashi (Zhi Xin dashi). To learn more about ARAMARK Healthcare – Red Velvet Cream Cheese Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Three Cheese & Ham Strata is an alternative to donTing – oHao midashi (Zhi Xin dashi) because it has 266 calories, similar to donTing – oHao midashi (Zhi Xin dashi). The ARAMARK at work – Three Cheese & Ham Strata has more iron than donTing – oHao midashi (Zhi Xin dashi), and similar calcium to donTing – oHao midashi (Zhi Xin dashi). The ARAMARK at work – Three Cheese & Ham Strata has more protein than donTing – oHao midashi (Zhi Xin dashi). To learn more about ARAMARK at work – Three Cheese & Ham Strata, read related food calories, and a nutrition guide.