The donTing – otouhu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – otouhu is a donTing type of food with 1 serving serving size that provides 72 calories. donTing – otouhu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – otouhu. donTing – otouhu nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – otouhu has the vitamins A, and C within it. donTing – otouhu has — % vitamin A and — % vitamin C. donTing – otouhu has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – otouhu has — g dietary fiber, and — g sugar. 1 serving of donTing – otouhu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – otouhu provides 72g of 2,000 cal by leaving 1,928 cal.

 

donTing – otouhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – otouhu provides –g fat for total of 67g. After 1 serving of donTing – otouhu, 67g is needed for heart health. donTing – otouhu provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – otouhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – otouhu is one of the possibilities. –g is provided by donTing – otouhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – otouhu leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – otouhu provides –g sugar for daily 75g sugar intake. 1 serving of donTing – otouhu leaves 75g sugar for daily intake threshold of sugar. donTing – otouhu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – otouhu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – otouhu. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – otouhu.

 

There are similar foods to the donTing – otouhu in terms of nutrition, daily intake amount, and calorie amount. These are 豚チゲ鍋膳 (おとうふ), かつとじ鍋膳 (おとうふ), 牛すき鍋膳 (おとうふ), and しゃぶしゃぶ野菜盛り合わせ (おとうふ).

 

The nutrients table of the donTing – otouhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – otouhu	Nutrient values for donTing – otouhu
Serving size	1 serving
Calories	72
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	0 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – otouhu?

The alternative foods for donTing – otouhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – otouhu are listed below.

1. sebunirebun – zangi is an alternative to donTing – otouhu because it has 72 calories, similar to donTing – otouhu. The sebunirebun – zangi has similar iron to donTing – otouhu, and similar calcium to donTing – otouhu. The sebunirebun – zangi has more protein than donTing – otouhu. To learn more about sebunirebun – zangi, read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – shiyugaroru is an alternative to donTing – otouhu because it has 72 calories, similar to donTing – otouhu. The sanmarukuhorudeingusu – shiyugaroru has similar iron to donTing – otouhu, and similar calcium to donTing – otouhu. The sanmarukuhorudeingusu – shiyugaroru has similar protein to donTing – otouhu. To learn more about sanmarukuhorudeingusu – shiyugaroru, read related food calories, and a nutrition guide.

3. Lan Wu – oHao miTian pura (Da Hai Lao ) is an alternative to donTing – otouhu because it has 72 calories, similar to donTing – otouhu. The Lan Wu – oHao miTian pura (Da Hai Lao ) has similar iron to donTing – otouhu, and similar calcium to donTing – otouhu. The Lan Wu – oHao miTian pura (Da Hai Lao ) has similar protein to donTing – otouhu. To learn more about Lan Wu – oHao miTian pura (Da Hai Lao ), read related food calories, and a nutrition guide.

4. Xiao Seng Shou Si – Dan Pin Ben maguroDa toro is an alternative to donTing – otouhu because it has 72 calories, similar to donTing – otouhu. The Xiao Seng Shou Si – Dan Pin Ben maguroDa toro has similar iron to donTing – otouhu, and similar calcium to donTing – otouhu. The Xiao Seng Shou Si – Dan Pin Ben maguroDa toro has more protein than donTing – otouhu. To learn more about Xiao Seng Shou Si – Dan Pin Ben maguroDa toro, read related food calories, and a nutrition guide.

5. hotsukahotsukaTing – ebihurai 1Wei is an alternative to donTing – otouhu because it has 72 calories, similar to donTing – otouhu. The hotsukahotsukaTing – ebihurai 1Wei has similar iron to donTing – otouhu, and similar calcium to donTing – otouhu. The hotsukahotsukaTing – ebihurai 1Wei has more protein than donTing – otouhu. To learn more about hotsukahotsukaTing – ebihurai 1Wei , read related food calories, and a nutrition guide.