donTing – sonoTa (Zhong Hua Mian ) is a donTing type of food with 1 serving serving size that provides 318 calories. donTing – sonoTa (Zhong Hua Mian ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – sonoTa (Zhong Hua Mian ). donTing – sonoTa (Zhong Hua Mian ) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – sonoTa (Zhong Hua Mian ) has the vitamins A, and C within it. donTing – sonoTa (Zhong Hua Mian ) has — % vitamin A and — % vitamin C. donTing – sonoTa (Zhong Hua Mian ) has 1200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – sonoTa (Zhong Hua Mian ) has — g dietary fiber, and — g sugar. 1 serving of donTing – sonoTa (Zhong Hua Mian ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – sonoTa (Zhong Hua Mian ) provides 318g of 2,000 cal by leaving 1,682 cal.
donTing – sonoTa (Zhong Hua Mian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – sonoTa (Zhong Hua Mian ) provides –g fat for total of 67g. After 1 serving of donTing – sonoTa (Zhong Hua Mian ), 67g is needed for heart health. donTing – sonoTa (Zhong Hua Mian ) provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. donTing – sonoTa (Zhong Hua Mian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – sonoTa (Zhong Hua Mian ) is one of the possibilities. –g is provided by donTing – sonoTa (Zhong Hua Mian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – sonoTa (Zhong Hua Mian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – sonoTa (Zhong Hua Mian ) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – sonoTa (Zhong Hua Mian ) leaves 75g sugar for daily intake threshold of sugar. donTing – sonoTa (Zhong Hua Mian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – sonoTa (Zhong Hua Mian ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – sonoTa (Zhong Hua Mian ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of donTing – sonoTa (Zhong Hua Mian ).
There are similar foods to the donTing – sonoTa (Zhong Hua Mian ) in terms of nutrition, daily intake amount, and calorie amount. These are その他 (卵), その他 (うどんつゆ), その他 (特製うどん), その他 (ごまだれ), and その他 (ゆずぽん酢).
The nutrients table of the donTing – sonoTa (Zhong Hua Mian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – sonoTa (Zhong Hua Mian ) |
Nutrient values for donTing – sonoTa (Zhong Hua Mian ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
318 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1200 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – sonoTa (Zhong Hua Mian )?
The alternative foods for donTing – sonoTa (Zhong Hua Mian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – sonoTa (Zhong Hua Mian ) are listed below.
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Bisto – Cottage Pie is an alternative to donTing – sonoTa (Zhong Hua Mian ) because it has 318 calories, similar to donTing – sonoTa (Zhong Hua Mian ). The Bisto – Cottage Pie has similar iron to donTing – sonoTa (Zhong Hua Mian ), and similar calcium to donTing – sonoTa (Zhong Hua Mian ). The Bisto – Cottage Pie has more protein than donTing – sonoTa (Zhong Hua Mian ). To learn more about Bisto – Cottage Pie, read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto is an alternative to donTing – sonoTa (Zhong Hua Mian ) because it has 318 calories, similar to donTing – sonoTa (Zhong Hua Mian ). The sutekiJing – atsutakawatsuhurunodezatopureto has similar iron to donTing – sonoTa (Zhong Hua Mian ), and similar calcium to donTing – sonoTa (Zhong Hua Mian ). The sutekiJing – atsutakawatsuhurunodezatopureto has similar protein to donTing – sonoTa (Zhong Hua Mian ). To learn more about sutekiJing – atsutakawatsuhurunodezatopureto, read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto (aisu) is an alternative to donTing – sonoTa (Zhong Hua Mian ) because it has 318 calories, similar to donTing – sonoTa (Zhong Hua Mian ). The sutekiJing – atsutakawatsuhurunodezatopureto (aisu) has similar iron to donTing – sonoTa (Zhong Hua Mian ), and similar calcium to donTing – sonoTa (Zhong Hua Mian ). The sutekiJing – atsutakawatsuhurunodezatopureto (aisu) has similar protein to donTing – sonoTa (Zhong Hua Mian ). To learn more about sutekiJing – atsutakawatsuhurunodezatopureto (aisu), read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) is an alternative to donTing – sonoTa (Zhong Hua Mian ) because it has 318 calories, similar to donTing – sonoTa (Zhong Hua Mian ). The sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has similar iron to donTing – sonoTa (Zhong Hua Mian ), and similar calcium to donTing – sonoTa (Zhong Hua Mian ). The sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has similar protein to donTing – sonoTa (Zhong Hua Mian ). To learn more about sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), read related food calories, and a nutrition guide.
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koko*ziyapan – Shi San Gu Mi notomatorizotsuto is an alternative to donTing – sonoTa (Zhong Hua Mian ) because it has 318 calories, similar to donTing – sonoTa (Zhong Hua Mian ). The koko*ziyapan – Shi San Gu Mi notomatorizotsuto has similar iron to donTing – sonoTa (Zhong Hua Mian ), and similar calcium to donTing – sonoTa (Zhong Hua Mian ). The koko*ziyapan – Shi San Gu Mi notomatorizotsuto has similar protein to donTing – sonoTa (Zhong Hua Mian ). To learn more about koko*ziyapan – Shi San Gu Mi notomatorizotsuto, read related food calories, and a nutrition guide.