sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) is a sutekiJing type of food with 1 serving serving size that provides 318 calories. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) nutrient values are — g carbohydrate, — g protein, and — g fat. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has the vitamins A, and C within it. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has — % vitamin A and — % vitamin C. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has 300 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) has — g dietary fiber, and — g sugar. 1 serving of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) provides 318g of 2,000 cal by leaving 1,682 cal.
sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) provides –g fat for total of 67g. After 1 serving of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), 67g is needed for heart health. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) provides 300g for 2,300g by leaving 2,000g for daily sodium intake. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) is one of the possibilities. –g is provided by sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) leaves 250g carbohydrates for low-carb dieting. 1 serving of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) provides –g sugar for daily 75g sugar intake. 1 serving of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) leaves 75g sugar for daily intake threshold of sugar. sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru).
There are similar foods to the sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) in terms of nutrition, daily intake amount, and calorie amount. These are あったかワッフルのデザートプレート, あったかワッフルのデザートプレート (ソース), あったかワッフルのデザートプレート (アイス), 蜂蜜入りワッフルとトリプルアイスのパフェ (ワッフル), and 牛乳と卵のデザートワッフル.
The nutrients table of the sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) |
Nutrient values for sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) |
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Serving size |
1 serving |
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Calories |
318 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
300 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru)?
The alternative foods for sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) are listed below.
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donTing – sonoTa (Zhong Hua Mian ) is an alternative to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) because it has 318 calories, similar to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The donTing – sonoTa (Zhong Hua Mian ) has similar iron to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), and similar calcium to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The donTing – sonoTa (Zhong Hua Mian ) has similar protein to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). To learn more about donTing – sonoTa (Zhong Hua Mian ), read related food calories, and a nutrition guide.
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Bisto – Cottage Pie is an alternative to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) because it has 318 calories, similar to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The Bisto – Cottage Pie has similar iron to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), and similar calcium to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The Bisto – Cottage Pie has more protein than sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). To learn more about Bisto – Cottage Pie, read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto is an alternative to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) because it has 318 calories, similar to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The sutekiJing – atsutakawatsuhurunodezatopureto has similar iron to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), and similar calcium to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The sutekiJing – atsutakawatsuhurunodezatopureto has similar protein to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). To learn more about sutekiJing – atsutakawatsuhurunodezatopureto, read related food calories, and a nutrition guide.
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sutekiJing – atsutakawatsuhurunodezatopureto (aisu) is an alternative to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) because it has 318 calories, similar to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The sutekiJing – atsutakawatsuhurunodezatopureto (aisu) has similar iron to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), and similar calcium to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The sutekiJing – atsutakawatsuhurunodezatopureto (aisu) has similar protein to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). To learn more about sutekiJing – atsutakawatsuhurunodezatopureto (aisu), read related food calories, and a nutrition guide.
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koko*ziyapan – Shi San Gu Mi notomatorizotsuto is an alternative to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru) because it has 318 calories, similar to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The koko*ziyapan – Shi San Gu Mi notomatorizotsuto has similar iron to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru), and similar calcium to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). The koko*ziyapan – Shi San Gu Mi notomatorizotsuto has similar protein to sutekiJing – atsutakawatsuhurunodezatopureto (watsuhuru). To learn more about koko*ziyapan – Shi San Gu Mi notomatorizotsuto, read related food calories, and a nutrition guide.