The donTing – sukiyakiYe Cai Sheng riHe wase Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – sukiyakiYe Cai Sheng riHe wase is a donTing type of food with 1 serving serving size that provides 108 calories. donTing – sukiyakiYe Cai Sheng riHe wase has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – sukiyakiYe Cai Sheng riHe wase. donTing – sukiyakiYe Cai Sheng riHe wase nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – sukiyakiYe Cai Sheng riHe wase has the vitamins A, and C within it. donTing – sukiyakiYe Cai Sheng riHe wase has — % vitamin A and — % vitamin C. donTing – sukiyakiYe Cai Sheng riHe wase has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – sukiyakiYe Cai Sheng riHe wase has — g dietary fiber, and — g sugar. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – sukiyakiYe Cai Sheng riHe wase provides 108g of 2,000 cal by leaving 1,892 cal.

 

donTing – sukiyakiYe Cai Sheng riHe wase and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – sukiyakiYe Cai Sheng riHe wase provides –g fat for total of 67g. After 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase, 67g is needed for heart health. donTing – sukiyakiYe Cai Sheng riHe wase provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – sukiyakiYe Cai Sheng riHe wase causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – sukiyakiYe Cai Sheng riHe wase is one of the possibilities. –g is provided by donTing – sukiyakiYe Cai Sheng riHe wase for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase provides –g sugar for daily 75g sugar intake. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase leaves 75g sugar for daily intake threshold of sugar. donTing – sukiyakiYe Cai Sheng riHe wase provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – sukiyakiYe Cai Sheng riHe wase 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – sukiyakiYe Cai Sheng riHe wase. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase.

 

There are similar foods to the donTing – sukiyakiYe Cai Sheng riHe wase in terms of nutrition, daily intake amount, and calorie amount. These are すきやき野菜盛り合わせ (白菜), すきやき野菜盛り合わせ (あわ麩), すきやき野菜盛り合わせ (水菜), すきやき野菜盛り合わせ (ごぼう), and すきやき野菜盛り合わせ (玉ねぎ).

 

The nutrients table of the donTing – sukiyakiYe Cai Sheng riHe wase with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – sukiyakiYe Cai Sheng riHe wase	Nutrient values for donTing – sukiyakiYe Cai Sheng riHe wase
Serving size	1 serving
Calories	108
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	0 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – sukiyakiYe Cai Sheng riHe wase?

The alternative foods for donTing – sukiyakiYe Cai Sheng riHe wase involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – sukiyakiYe Cai Sheng riHe wase are listed below.

1. donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase, and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase. To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi), read related food calories, and a nutrition guide.

2. donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase, and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase. To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake), read related food calories, and a nutrition guide.

3. donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase, and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase. To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), read related food calories, and a nutrition guide.

4. sebunirebun – ziyushiarabikisosezi is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase. The sebunirebun – ziyushiarabikisosezi has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase, and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase. The sebunirebun – ziyushiarabikisosezi has more protein than donTing – sukiyakiYe Cai Sheng riHe wase. To learn more about sebunirebun – ziyushiarabikisosezi, read related food calories, and a nutrition guide.

5. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase, and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase. The donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase. To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), read related food calories, and a nutrition guide.