The donTing – Ya kiyabetsuCha Jin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – Ya kiyabetsuCha Jin is a donTing type of food with 1 serving serving size that provides 93 calories. donTing – Ya kiyabetsuCha Jin has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – Ya kiyabetsuCha Jin . donTing – Ya kiyabetsuCha Jin nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – Ya kiyabetsuCha Jin has the vitamins A, and C within it. donTing – Ya kiyabetsuCha Jin has — % vitamin A and — % vitamin C. donTing – Ya kiyabetsuCha Jin has 500 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – Ya kiyabetsuCha Jin has — g dietary fiber, and — g sugar. 1 serving of donTing – Ya kiyabetsuCha Jin provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – Ya kiyabetsuCha Jin provides 93g of 2,000 cal by leaving 1,907 cal.

 

donTing – Ya kiyabetsuCha Jin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – Ya kiyabetsuCha Jin provides –g fat for total of 67g. After 1 serving of donTing – Ya kiyabetsuCha Jin , 67g is needed for heart health. donTing – Ya kiyabetsuCha Jin provides 500g for 2,300g by leaving 1,800g for daily sodium intake. donTing – Ya kiyabetsuCha Jin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – Ya kiyabetsuCha Jin is one of the possibilities. –g is provided by donTing – Ya kiyabetsuCha Jin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – Ya kiyabetsuCha Jin leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – Ya kiyabetsuCha Jin provides –g sugar for daily 75g sugar intake. 1 serving of donTing – Ya kiyabetsuCha Jin leaves 75g sugar for daily intake threshold of sugar. donTing – Ya kiyabetsuCha Jin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – Ya kiyabetsuCha Jin 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – Ya kiyabetsuCha Jin . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – Ya kiyabetsuCha Jin .

 

There are similar foods to the donTing – Ya kiyabetsuCha Jin in terms of nutrition, daily intake amount, and calorie amount. These are 蒸キャベツ, 春キャベツ, キャベツ千切り, and キャベツ.

 

The nutrients table of the donTing – Ya kiyabetsuCha Jin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – Ya kiyabetsuCha Jin	Nutrient values for donTing – Ya kiyabetsuCha Jin
Serving size	1 serving
Calories	93
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	500 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – Ya kiyabetsuCha Jin ?

The alternative foods for donTing – Ya kiyabetsuCha Jin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – Ya kiyabetsuCha Jin are listed below.

1. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) is an alternative to donTing – Ya kiyabetsuCha Jin because it has 93 calories, similar to donTing – Ya kiyabetsuCha Jin . The Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) has similar iron to donTing – Ya kiyabetsuCha Jin , and similar calcium to donTing – Ya kiyabetsuCha Jin . The Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) has more protein than donTing – Ya kiyabetsuCha Jin . To learn more about Zan Qi udon – Zong Cai (Ban Shou Yu Zi ), read related food calories, and a nutrition guide.

2. Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving) is an alternative to donTing – Ya kiyabetsuCha Jin because it has 93 calories, similar to donTing – Ya kiyabetsuCha Jin . The Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving) has similar iron to donTing – Ya kiyabetsuCha Jin , and similar calcium to donTing – Ya kiyabetsuCha Jin . The Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving) has similar protein to donTing – Ya kiyabetsuCha Jin . To learn more about Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving), read related food calories, and a nutrition guide.

3. denizu – moningumeniyu (Na Dou ) is an alternative to donTing – Ya kiyabetsuCha Jin because it has 93 calories, similar to donTing – Ya kiyabetsuCha Jin . The denizu – moningumeniyu (Na Dou ) has similar iron to donTing – Ya kiyabetsuCha Jin , and similar calcium to donTing – Ya kiyabetsuCha Jin . The denizu – moningumeniyu (Na Dou ) has similar protein to donTing – Ya kiyabetsuCha Jin . To learn more about denizu – moningumeniyu (Na Dou ), read related food calories, and a nutrition guide.