Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) is a Zan Qi udon type of food with 1 serving serving size that provides 93 calories. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) nutrient values are 0 g carbohydrate, 7 g protein, and — g fat. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) has the vitamins A, and C within it. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) has — % vitamin A and — % vitamin C. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) has 74 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) provides 93g of 2,000 cal by leaving 1,907 cal.
Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ), 67g is needed for heart health. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) provides 74g for 2,300g by leaving 2,226g for daily sodium intake. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) is one of the possibilities. –g is provided by Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Zong Cai (Ban Shou Yu Zi ).
There are similar foods to the Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, 讃岐うどん, 惣菜, 熟成讃岐うどん, and 明太半熟玉子うどん.
The nutrients table of the Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) |
Nutrient values for Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
93 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
74 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Zong Cai (Ban Shou Yu Zi )?
The alternative foods for Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) are listed below.
-
donTing – Ya kiyabetsuCha Jin is an alternative to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) because it has 93 calories, similar to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). The donTing – Ya kiyabetsuCha Jin has similar iron to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ), and similar calcium to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). The donTing – Ya kiyabetsuCha Jin has less protein than Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). To learn more about donTing – Ya kiyabetsuCha Jin , read related food calories, and a nutrition guide.
-
Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving) is an alternative to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) because it has 93 calories, similar to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). The Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving) has similar iron to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ), and similar calcium to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). The Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving) has less protein than Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). To learn more about Zhu Shi Hui She Jing Zun – Xue kiyuuJuan (1 serving), read related food calories, and a nutrition guide.
-
denizu – moningumeniyu (Na Dou ) is an alternative to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ) because it has 93 calories, similar to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). The denizu – moningumeniyu (Na Dou ) has similar iron to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ), and similar calcium to Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). The denizu – moningumeniyu (Na Dou ) has less protein than Zan Qi udon – Zong Cai (Ban Shou Yu Zi ). To learn more about denizu – moningumeniyu (Na Dou ), read related food calories, and a nutrition guide.