donTing – Ying Rou (Ma Jian rosu) is a donTing type of food with 1 serving serving size that provides 121 calories. donTing – Ying Rou (Ma Jian rosu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – Ying Rou (Ma Jian rosu). donTing – Ying Rou (Ma Jian rosu) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – Ying Rou (Ma Jian rosu) has the vitamins A, and C within it. donTing – Ying Rou (Ma Jian rosu) has — % vitamin A and — % vitamin C. donTing – Ying Rou (Ma Jian rosu) has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – Ying Rou (Ma Jian rosu) has — g dietary fiber, and — g sugar. 1 serving of donTing – Ying Rou (Ma Jian rosu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – Ying Rou (Ma Jian rosu) provides 121g of 2,000 cal by leaving 1,879 cal.
donTing – Ying Rou (Ma Jian rosu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – Ying Rou (Ma Jian rosu) provides –g fat for total of 67g. After 1 serving of donTing – Ying Rou (Ma Jian rosu), 67g is needed for heart health. donTing – Ying Rou (Ma Jian rosu) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. donTing – Ying Rou (Ma Jian rosu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – Ying Rou (Ma Jian rosu) is one of the possibilities. –g is provided by donTing – Ying Rou (Ma Jian rosu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – Ying Rou (Ma Jian rosu) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – Ying Rou (Ma Jian rosu) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – Ying Rou (Ma Jian rosu) leaves 75g sugar for daily intake threshold of sugar. donTing – Ying Rou (Ma Jian rosu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – Ying Rou (Ma Jian rosu) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – Ying Rou (Ma Jian rosu). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – Ying Rou (Ma Jian rosu).
There are similar foods to the donTing – Ying Rou (Ma Jian rosu) in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉肩ロース, 豚肩ロース(豚肉肩ロース), 牛肉(肩ロース), and 肉.
The nutrients table of the donTing – Ying Rou (Ma Jian rosu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – Ying Rou (Ma Jian rosu) |
Nutrient values for donTing – Ying Rou (Ma Jian rosu) |
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Serving size |
1 serving |
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Calories |
121 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
100 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for donTing – Ying Rou (Ma Jian rosu)?
The alternative foods for donTing – Ying Rou (Ma Jian rosu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – Ying Rou (Ma Jian rosu) are listed below.
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Thermomix – Pumpkin Soup is an alternative to donTing – Ying Rou (Ma Jian rosu) because it has 121 calories, similar to donTing – Ying Rou (Ma Jian rosu). The Thermomix – Pumpkin Soup has similar iron to donTing – Ying Rou (Ma Jian rosu), and similar calcium to donTing – Ying Rou (Ma Jian rosu). The Thermomix – Pumpkin Soup has more protein than donTing – Ying Rou (Ma Jian rosu). To learn more about Thermomix – Pumpkin Soup, read related food calories, and a nutrition guide.
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sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ) is an alternative to donTing – Ying Rou (Ma Jian rosu) because it has 121 calories, similar to donTing – Ying Rou (Ma Jian rosu). The sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ) has similar iron to donTing – Ying Rou (Ma Jian rosu), and similar calcium to donTing – Ying Rou (Ma Jian rosu). The sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ) has similar protein to donTing – Ying Rou (Ma Jian rosu). To learn more about sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ), read related food calories, and a nutrition guide.