Thermomix – Pumpkin Soup is a Thermomix type of food with 1 serving serving size that provides 121 calories. Thermomix – Pumpkin Soup has 38% carbohydrate, and 55% fat, 7% protein in 100 gram of Thermomix – Pumpkin Soup. Thermomix – Pumpkin Soup nutrient values are 11 g carbohydrate, 2 g protein, and 7 g fat. Thermomix – Pumpkin Soup has the vitamins A, and C within it. Thermomix – Pumpkin Soup has 0 % vitamin A and 0 % vitamin C. Thermomix – Pumpkin Soup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thermomix – Pumpkin Soup has 4 g dietary fiber, and 0 g sugar. 1 serving of Thermomix – Pumpkin Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thermomix – Pumpkin Soup provides 121g of 2,000 cal by leaving 1,879 cal.
Thermomix – Pumpkin Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thermomix – Pumpkin Soup provides 7g fat for total of 67g. After 1 serving of Thermomix – Pumpkin Soup, 60g is needed for heart health. Thermomix – Pumpkin Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Thermomix – Pumpkin Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thermomix – Pumpkin Soup is one of the possibilities. 11g is provided by Thermomix – Pumpkin Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thermomix – Pumpkin Soup leaves 239g carbohydrates for low-carb dieting. 1 serving of Thermomix – Pumpkin Soup provides –g sugar for daily 75g sugar intake. 1 serving of Thermomix – Pumpkin Soup leaves 75g sugar for daily intake threshold of sugar. Thermomix – Pumpkin Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Thermomix – Pumpkin Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thermomix – Pumpkin Soup. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thermomix – Pumpkin Soup.
There are similar foods to the Thermomix – Pumpkin Soup in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Soup Without Cream, Pumpkin Soup (Basic Cookbook), Vegetable Soup, Cauliflower Soup, and Zucchini Soup.
The nutrients table of the Thermomix – Pumpkin Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thermomix – Pumpkin Soup |
Nutrient values for Thermomix – Pumpkin Soup |
|---|---|
|
Serving size |
1 serving |
|
Calories |
121 |
|
Carbs percentage |
38% |
|
Fat percentage |
55% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Thermomix – Pumpkin Soup?
The alternative foods for Thermomix – Pumpkin Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thermomix – Pumpkin Soup are listed below.
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donTing – Ying Rou (Ma Jian rosu) is an alternative to Thermomix – Pumpkin Soup because it has 121 calories, similar to Thermomix – Pumpkin Soup. The donTing – Ying Rou (Ma Jian rosu) has similar iron to Thermomix – Pumpkin Soup, and similar calcium to Thermomix – Pumpkin Soup. The donTing – Ying Rou (Ma Jian rosu) has less protein than Thermomix – Pumpkin Soup. To learn more about donTing – Ying Rou (Ma Jian rosu), read related food calories, and a nutrition guide.
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sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ) is an alternative to Thermomix – Pumpkin Soup because it has 121 calories, similar to Thermomix – Pumpkin Soup. The sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ) has similar iron to Thermomix – Pumpkin Soup, and similar calcium to Thermomix – Pumpkin Soup. The sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ) has less protein than Thermomix – Pumpkin Soup. To learn more about sutabatsukusu – kitsuzu miruku (hotsuto Di Zhi Fang taipu ), read related food calories, and a nutrition guide.