The donTing – yuzuponZuo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – yuzuponZuo is a donTing type of food with 1 serving serving size that provides 30 calories. donTing – yuzuponZuo has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – yuzuponZuo . donTing – yuzuponZuo nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – yuzuponZuo has the vitamins A, and C within it. donTing – yuzuponZuo has — % vitamin A and — % vitamin C. donTing – yuzuponZuo has 2200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – yuzuponZuo has — g dietary fiber, and — g sugar. 1 serving of donTing – yuzuponZuo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – yuzuponZuo provides 30g of 2,000 cal by leaving 1,970 cal.

 

donTing – yuzuponZuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – yuzuponZuo provides –g fat for total of 67g. After 1 serving of donTing – yuzuponZuo , 67g is needed for heart health. donTing – yuzuponZuo provides 2,200g for 2,300g by leaving 100g for daily sodium intake. donTing – yuzuponZuo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – yuzuponZuo is one of the possibilities. –g is provided by donTing – yuzuponZuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – yuzuponZuo leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – yuzuponZuo provides –g sugar for daily 75g sugar intake. 1 serving of donTing – yuzuponZuo leaves 75g sugar for daily intake threshold of sugar. donTing – yuzuponZuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – yuzuponZuo 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – yuzuponZuo . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – yuzuponZuo .

 

There are similar foods to the donTing – yuzuponZuo in terms of nutrition, daily intake amount, and calorie amount. These are その他 (ゆずぽん酢), かに爪 ぽん酢 (ぽん酢), and ぽん酢.

 

The nutrients table of the donTing – yuzuponZuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – yuzuponZuo	Nutrient values for donTing – yuzuponZuo
Serving size	1 serving
Calories	30
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	2200 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – yuzuponZuo ?

The alternative foods for donTing – yuzuponZuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – yuzuponZuo are listed below.

1. Safeway – Lightly Salted Rice Cakes is an alternative to donTing – yuzuponZuo because it has 30 calories, similar to donTing – yuzuponZuo . The Safeway – Lightly Salted Rice Cakes has similar iron to donTing – yuzuponZuo , and similar calcium to donTing – yuzuponZuo . The Safeway – Lightly Salted Rice Cakes has more protein than donTing – yuzuponZuo . To learn more about Safeway – Lightly Salted Rice Cakes, read related food calories, and a nutrition guide.

2. He Shi yohei – oroshiponZuo (1 serving) is an alternative to donTing – yuzuponZuo because it has 30 calories, similar to donTing – yuzuponZuo . The He Shi yohei – oroshiponZuo (1 serving) has similar iron to donTing – yuzuponZuo , and similar calcium to donTing – yuzuponZuo . The He Shi yohei – oroshiponZuo (1 serving) has similar protein to donTing – yuzuponZuo . To learn more about He Shi yohei – oroshiponZuo (1 serving), read related food calories, and a nutrition guide.

3. He Shi yohei – kimuchi is an alternative to donTing – yuzuponZuo because it has 30 calories, similar to donTing – yuzuponZuo . The He Shi yohei – kimuchi has similar iron to donTing – yuzuponZuo , and similar calcium to donTing – yuzuponZuo . The He Shi yohei – kimuchi has more protein than donTing – yuzuponZuo . To learn more about He Shi yohei – kimuchi, read related food calories, and a nutrition guide.

4. sutekihausu huorukusu – huranbowazu is an alternative to donTing – yuzuponZuo because it has 30 calories, similar to donTing – yuzuponZuo . The sutekihausu huorukusu – huranbowazu has similar iron to donTing – yuzuponZuo , and similar calcium to donTing – yuzuponZuo . The sutekihausu huorukusu – huranbowazu has similar protein to donTing – yuzuponZuo . To learn more about sutekihausu huorukusu – huranbowazu, read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – Huo Chi Bei is an alternative to donTing – yuzuponZuo because it has 30 calories, similar to donTing – yuzuponZuo . The Zhu Shi Hui She Jing Zun – Huo Chi Bei has similar iron to donTing – yuzuponZuo , and similar calcium to donTing – yuzuponZuo . The Zhu Shi Hui She Jing Zun – Huo Chi Bei has similar protein to donTing – yuzuponZuo . To learn more about Zhu Shi Hui She Jing Zun – Huo Chi Bei , read related food calories, and a nutrition guide.