Dorset cereals – Granola is a Dorset cereals type of food with 0.5 cup serving size that provides 258 calories. Dorset cereals – Granola has 54% carbohydrate, and 33% fat, 13% protein in 100 gram of Dorset cereals – Granola. Dorset cereals – Granola nutrient values are 33 g carbohydrate, 8 g protein, and 9 g fat. Dorset cereals – Granola has the vitamins A, and C within it. Dorset cereals – Granola has 0 % vitamin A and 0 % vitamin C. Dorset cereals – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dorset cereals – Granola has 3 g dietary fiber, and 13 g sugar. 1 serving of Dorset cereals – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dorset cereals – Granola provides 258g of 2,000 cal by leaving 1,742 cal.
Dorset cereals – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dorset cereals – Granola provides 9g fat for total of 67g. After 1 serving of Dorset cereals – Granola, 58g is needed for heart health. Dorset cereals – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dorset cereals – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dorset cereals – Granola is one of the possibilities. 33g is provided by Dorset cereals – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dorset cereals – Granola leaves 217g carbohydrates for low-carb dieting. 1 serving of Dorset cereals – Granola provides 13g sugar for daily 75g sugar intake. 1 serving of Dorset cereals – Granola leaves 62g sugar for daily intake threshold of sugar. Dorset cereals – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dorset cereals – Granola 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dorset cereals – Granola. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Dorset cereals – Granola.
There are similar foods to the Dorset cereals – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Oat Granola, Chocolate Granola, Berry Granola, Granola, and Oat Granola.
The nutrients table of the Dorset cereals – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dorset cereals – Granola |
Nutrient values for Dorset cereals – Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
258 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
13% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Dorset cereals – Granola?
The similar foods to Dorset cereals – Granola involve alike nutritional values from the same Dorset cereals type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dorset cereals – Granola are listed below.
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Dorset cereals – Oat and Barley Porridge is a similar nourishment to Dorset cereals – Granola because both of the Dorset cereals – Granola and Dorset cereals – Oat and Barley Porridge are from Dorset cereals. The Dorset cereals – Granola has more calories than Dorset cereals – Oat and Barley Porridge because Dorset cereals – Granola has 258 calories, and it is 35 more calories than Dorset cereals – Oat and Barley Porridge. The Dorset cereals – Oat and Barley Porridge has similar iron to Dorset cereals – Granola, and similar calcium to Dorset cereals – Granola. The Dorset cereals – Oat and Barley Porridge has more protein than Dorset cereals – Granola. To learn more about Dorset cereals – Oat and Barley Porridge, read related food calories, and a nutrition guide.
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Dorset cereals – Gloriously Nutty is a similar nourishment to Dorset cereals – Granola because both of the Dorset cereals – Granola and Dorset cereals – Gloriously Nutty are from Dorset cereals. The Dorset cereals – Granola has more calories than Dorset cereals – Gloriously Nutty because Dorset cereals – Granola has 258 calories, and it is 25 more calories than Dorset cereals – Gloriously Nutty. The Dorset cereals – Gloriously Nutty has similar iron to Dorset cereals – Granola, and similar calcium to Dorset cereals – Granola. The Dorset cereals – Gloriously Nutty has more protein than Dorset cereals – Granola. To learn more about Dorset cereals – Gloriously Nutty, read related food calories, and a nutrition guide.
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Dorset cereals – Simply Nutty Muesli is a similar nourishment to Dorset cereals – Granola because both of the Dorset cereals – Granola and Dorset cereals – Simply Nutty Muesli are from Dorset cereals. The Dorset cereals – Granola has more calories than Dorset cereals – Simply Nutty Muesli because Dorset cereals – Granola has 258 calories, and it is 29 more calories than Dorset cereals – Simply Nutty Muesli. The Dorset cereals – Simply Nutty Muesli has similar iron to Dorset cereals – Granola, and similar calcium to Dorset cereals – Granola. The Dorset cereals – Simply Nutty Muesli has more protein than Dorset cereals – Granola. To learn more about Dorset cereals – Simply Nutty Muesli, read related food calories, and a nutrition guide.