Dorset cereals – Oat and Barley Porridge is a Dorset cereals type of food with 42 g serving size that provides 223 calories. Dorset cereals – Oat and Barley Porridge has 65% carbohydrate, and 18% fat, 18% protein in 100 gram of Dorset cereals – Oat and Barley Porridge. Dorset cereals – Oat and Barley Porridge nutrient values are 33 g carbohydrate, 9 g protein, and 4 g fat. Dorset cereals – Oat and Barley Porridge has the vitamins A, and C within it. Dorset cereals – Oat and Barley Porridge has 0 % vitamin A and 0 % vitamin C. Dorset cereals – Oat and Barley Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dorset cereals – Oat and Barley Porridge has 4 g dietary fiber, and 8 g sugar. 1 serving of Dorset cereals – Oat and Barley Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dorset cereals – Oat and Barley Porridge provides 223g of 2,000 cal by leaving 1,777 cal.
Dorset cereals – Oat and Barley Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dorset cereals – Oat and Barley Porridge provides 4g fat for total of 67g. After 1 serving of Dorset cereals – Oat and Barley Porridge, 63g is needed for heart health. Dorset cereals – Oat and Barley Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dorset cereals – Oat and Barley Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dorset cereals – Oat and Barley Porridge is one of the possibilities. 33g is provided by Dorset cereals – Oat and Barley Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dorset cereals – Oat and Barley Porridge leaves 217g carbohydrates for low-carb dieting. 1 serving of Dorset cereals – Oat and Barley Porridge provides 8g sugar for daily 75g sugar intake. 1 serving of Dorset cereals – Oat and Barley Porridge leaves 67g sugar for daily intake threshold of sugar. Dorset cereals – Oat and Barley Porridge provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dorset cereals – Oat and Barley Porridge 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dorset cereals – Oat and Barley Porridge. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dorset cereals – Oat and Barley Porridge.
There are similar foods to the Dorset cereals – Oat and Barley Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Oat & Barley Porridge, Porridge oat & barley, Oat and Barley, Oat and Barley Porridge (42g) With Water, and Porridge.
The nutrients table of the Dorset cereals – Oat and Barley Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dorset cereals – Oat and Barley Porridge |
Nutrient values for Dorset cereals – Oat and Barley Porridge |
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Serving size |
42 g |
|
Calories |
223 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
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Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
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Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Dorset cereals – Oat and Barley Porridge?
The similar foods to Dorset cereals – Oat and Barley Porridge involve alike nutritional values from the same Dorset cereals type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dorset cereals – Oat and Barley Porridge are listed below.
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Dorset cereals – Gloriously Nutty is a similar nourishment to Dorset cereals – Oat and Barley Porridge because both of the Dorset cereals – Oat and Barley Porridge and Dorset cereals – Gloriously Nutty are from Dorset cereals. The Dorset cereals – Oat and Barley Porridge has less calories than Dorset cereals – Gloriously Nutty because Dorset cereals – Oat and Barley Porridge has 223 calories, and it is 10 less calories than Dorset cereals – Gloriously Nutty. The Dorset cereals – Gloriously Nutty has similar iron to Dorset cereals – Oat and Barley Porridge, and similar calcium to Dorset cereals – Oat and Barley Porridge. The Dorset cereals – Gloriously Nutty has similar protein to Dorset cereals – Oat and Barley Porridge. To learn more about Dorset cereals – Gloriously Nutty, read related food calories, and a nutrition guide.
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Dorset cereals – Simply Nutty Muesli is a similar nourishment to Dorset cereals – Oat and Barley Porridge because both of the Dorset cereals – Oat and Barley Porridge and Dorset cereals – Simply Nutty Muesli are from Dorset cereals. The Dorset cereals – Oat and Barley Porridge has less calories than Dorset cereals – Simply Nutty Muesli because Dorset cereals – Oat and Barley Porridge has 223 calories, and it is 6 less calories than Dorset cereals – Simply Nutty Muesli. The Dorset cereals – Simply Nutty Muesli has similar iron to Dorset cereals – Oat and Barley Porridge, and similar calcium to Dorset cereals – Oat and Barley Porridge. The Dorset cereals – Simply Nutty Muesli has similar protein to Dorset cereals – Oat and Barley Porridge. To learn more about Dorset cereals – Simply Nutty Muesli, read related food calories, and a nutrition guide.
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Dorset cereals – Granola is a similar nourishment to Dorset cereals – Oat and Barley Porridge because both of the Dorset cereals – Oat and Barley Porridge and Dorset cereals – Granola are from Dorset cereals. The Dorset cereals – Oat and Barley Porridge has less calories than Dorset cereals – Granola because Dorset cereals – Oat and Barley Porridge has 223 calories, and it is 35 less calories than Dorset cereals – Granola. The Dorset cereals – Granola has similar iron to Dorset cereals – Oat and Barley Porridge, and similar calcium to Dorset cereals – Oat and Barley Porridge. The Dorset cereals – Granola has less protein than Dorset cereals – Oat and Barley Porridge. To learn more about Dorset cereals – Granola, read related food calories, and a nutrition guide.