Dot’s Pretzels – Pretzels is a Dot’s Pretzels type of food with serving size that provides 130 calories. Dot’s Pretzels – Pretzels has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Dot’s Pretzels – Pretzels. Dot’s Pretzels – Pretzels nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. Dot’s Pretzels – Pretzels has the vitamins A, and C within it. Dot’s Pretzels – Pretzels has 0 % vitamin A and 0 % vitamin C. Dot’s Pretzels – Pretzels has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dot’s Pretzels – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Dot’s Pretzels – Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dot’s Pretzels – Pretzels provides 130g of 2,000 cal by leaving 1,870 cal.
Dot’s Pretzels – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dot’s Pretzels – Pretzels provides 6g fat for total of 67g. After 1 serving of Dot’s Pretzels – Pretzels, 61g is needed for heart health. Dot’s Pretzels – Pretzels provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Dot’s Pretzels – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dot’s Pretzels – Pretzels is one of the possibilities. 18g is provided by Dot’s Pretzels – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dot’s Pretzels – Pretzels leaves 232g carbohydrates for low-carb dieting. 1 serving of Dot’s Pretzels – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Dot’s Pretzels – Pretzels leaves 75g sugar for daily intake threshold of sugar. Dot’s Pretzels – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dot’s Pretzels – Pretzels 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dot’s Pretzels – Pretzels. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dot’s Pretzels – Pretzels.
There are similar foods to the Dot’s Pretzels – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Pretzels, Homestyle Pretzels, Pretzels, and Pretzels.
The nutrients table of the Dot’s Pretzels – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dot’s Pretzels – Pretzels |
Nutrient values for Dot’s Pretzels – Pretzels |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Dot’s Pretzels – Pretzels?
The alternative foods for Dot’s Pretzels – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dot’s Pretzels – Pretzels are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Dot’s Pretzels – Pretzels because it has 130 calories, similar to Dot’s Pretzels – Pretzels. The Snackwell’s – Caramel Popcorn has less iron than Dot’s Pretzels – Pretzels, and more calcium than Dot’s Pretzels – Pretzels. The Snackwell’s – Caramel Popcorn has less protein than Dot’s Pretzels – Pretzels. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Dot’s Pretzels – Pretzels because it has 130 calories, similar to Dot’s Pretzels – Pretzels. The Evolv Shake – Chocolate has more iron than Dot’s Pretzels – Pretzels, and more calcium than Dot’s Pretzels – Pretzels. The Evolv Shake – Chocolate has more protein than Dot’s Pretzels – Pretzels. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to Dot’s Pretzels – Pretzels because it has 130 calories, similar to Dot’s Pretzels – Pretzels. The Better Oats Oat Revolution – Oaatmeal has more iron than Dot’s Pretzels – Pretzels, and more calcium than Dot’s Pretzels – Pretzels. The Better Oats Oat Revolution – Oaatmeal has more protein than Dot’s Pretzels – Pretzels. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Dot’s Pretzels – Pretzels because it has 130 calories, similar to Dot’s Pretzels – Pretzels. The Veggie straws – Snack has less iron than Dot’s Pretzels – Pretzels, and similar calcium to Dot’s Pretzels – Pretzels. The Veggie straws – Snack has less protein than Dot’s Pretzels – Pretzels. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Dot’s Pretzels – Pretzels because it has 130 calories, similar to Dot’s Pretzels – Pretzels. The Starbucks – Peach Green Tea has less iron than Dot’s Pretzels – Pretzels, and similar calcium to Dot’s Pretzels – Pretzels. The Starbucks – Peach Green Tea has less protein than Dot’s Pretzels – Pretzels. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.