dotoru – paruaisuroiyarumirukuteimiruku(M) is a dotoru type of food with 1 serving serving size that provides 210 calories. dotoru – paruaisuroiyarumirukuteimiruku(M) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of dotoru – paruaisuroiyarumirukuteimiruku(M). dotoru – paruaisuroiyarumirukuteimiruku(M) nutrient values are — g carbohydrate, — g protein, and — g fat. dotoru – paruaisuroiyarumirukuteimiruku(M) has the vitamins A, and C within it. dotoru – paruaisuroiyarumirukuteimiruku(M) has — % vitamin A and — % vitamin C. dotoru – paruaisuroiyarumirukuteimiruku(M) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. dotoru – paruaisuroiyarumirukuteimiruku(M) has — g dietary fiber, and — g sugar. 1 serving of dotoru – paruaisuroiyarumirukuteimiruku(M) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. dotoru – paruaisuroiyarumirukuteimiruku(M) provides 210g of 2,000 cal by leaving 1,790 cal.
dotoru – paruaisuroiyarumirukuteimiruku(M) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dotoru – paruaisuroiyarumirukuteimiruku(M) provides –g fat for total of 67g. After 1 serving of dotoru – paruaisuroiyarumirukuteimiruku(M), 67g is needed for heart health. dotoru – paruaisuroiyarumirukuteimiruku(M) provides –g for 2,300g by leaving 2,300g for daily sodium intake. dotoru – paruaisuroiyarumirukuteimiruku(M) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with dotoru – paruaisuroiyarumirukuteimiruku(M) is one of the possibilities. –g is provided by dotoru – paruaisuroiyarumirukuteimiruku(M) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dotoru – paruaisuroiyarumirukuteimiruku(M) leaves 250g carbohydrates for low-carb dieting. 1 serving of dotoru – paruaisuroiyarumirukuteimiruku(M) provides –g sugar for daily 75g sugar intake. 1 serving of dotoru – paruaisuroiyarumirukuteimiruku(M) leaves 75g sugar for daily intake threshold of sugar. dotoru – paruaisuroiyarumirukuteimiruku(M) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of dotoru – paruaisuroiyarumirukuteimiruku(M) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dotoru – paruaisuroiyarumirukuteimiruku(M). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of dotoru – paruaisuroiyarumirukuteimiruku(M).
There are similar foods to the dotoru – paruaisuroiyarumirukuteimiruku(M) in terms of nutrition, daily intake amount, and calorie amount. These are パールアイスロイヤルミルクティーミルク(L), and パールアイスロイヤルミルクティーミルク(S).
The nutrients table of the dotoru – paruaisuroiyarumirukuteimiruku(M) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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dotoru – paruaisuroiyarumirukuteimiruku(M) |
Nutrient values for dotoru – paruaisuroiyarumirukuteimiruku(M) |
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Serving size |
1 serving |
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Calories |
210 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for dotoru – paruaisuroiyarumirukuteimiruku(M)?
The alternative foods for dotoru – paruaisuroiyarumirukuteimiruku(M) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dotoru – paruaisuroiyarumirukuteimiruku(M) are listed below.
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ARAMARK at work – Mocha Rice Pudding is an alternative to dotoru – paruaisuroiyarumirukuteimiruku(M) because it has 210 calories, similar to dotoru – paruaisuroiyarumirukuteimiruku(M). The ARAMARK at work – Mocha Rice Pudding has more iron than dotoru – paruaisuroiyarumirukuteimiruku(M), and similar calcium to dotoru – paruaisuroiyarumirukuteimiruku(M). The ARAMARK at work – Mocha Rice Pudding has more protein than dotoru – paruaisuroiyarumirukuteimiruku(M). To learn more about ARAMARK at work – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is an alternative to dotoru – paruaisuroiyarumirukuteimiruku(M) because it has 210 calories, similar to dotoru – paruaisuroiyarumirukuteimiruku(M). The Denny’s – Hashbrowns has similar iron to dotoru – paruaisuroiyarumirukuteimiruku(M), and similar calcium to dotoru – paruaisuroiyarumirukuteimiruku(M). The Denny’s – Hashbrowns has more protein than dotoru – paruaisuroiyarumirukuteimiruku(M). To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mocha Rice Pudding is an alternative to dotoru – paruaisuroiyarumirukuteimiruku(M) because it has 210 calories, similar to dotoru – paruaisuroiyarumirukuteimiruku(M). The ARAMARK Healthcare – Mocha Rice Pudding has more iron than dotoru – paruaisuroiyarumirukuteimiruku(M), and more calcium than dotoru – paruaisuroiyarumirukuteimiruku(M). The ARAMARK Healthcare – Mocha Rice Pudding has more protein than dotoru – paruaisuroiyarumirukuteimiruku(M). To learn more about ARAMARK Healthcare – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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Denny’s – Sunshine Sandwich is an alternative to dotoru – paruaisuroiyarumirukuteimiruku(M) because it has 210 calories, similar to dotoru – paruaisuroiyarumirukuteimiruku(M). The Denny’s – Sunshine Sandwich has more iron than dotoru – paruaisuroiyarumirukuteimiruku(M), and more calcium than dotoru – paruaisuroiyarumirukuteimiruku(M). The Denny’s – Sunshine Sandwich has more protein than dotoru – paruaisuroiyarumirukuteimiruku(M). To learn more about Denny’s – Sunshine Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Devil’s Food Cake Slice is an alternative to dotoru – paruaisuroiyarumirukuteimiruku(M) because it has 210 calories, similar to dotoru – paruaisuroiyarumirukuteimiruku(M). The Sodexo Campus – Devil’s Food Cake Slice has more iron than dotoru – paruaisuroiyarumirukuteimiruku(M), and more calcium than dotoru – paruaisuroiyarumirukuteimiruku(M). The Sodexo Campus – Devil’s Food Cake Slice has more protein than dotoru – paruaisuroiyarumirukuteimiruku(M). To learn more about Sodexo Campus – Devil’s Food Cake Slice, read related food calories, and a nutrition guide.