The dotoru – ziyamandotsuku (Zhao kahuesetsuto) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

dotoru – ziyamandotsuku (Zhao kahuesetsuto) is a dotoru type of food with 1 serving serving size that provides 279 calories. dotoru – ziyamandotsuku (Zhao kahuesetsuto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of dotoru – ziyamandotsuku (Zhao kahuesetsuto). dotoru – ziyamandotsuku (Zhao kahuesetsuto) nutrient values are — g carbohydrate, — g protein, and — g fat. dotoru – ziyamandotsuku (Zhao kahuesetsuto) has the vitamins A, and C within it. dotoru – ziyamandotsuku (Zhao kahuesetsuto) has — % vitamin A and — % vitamin C. dotoru – ziyamandotsuku (Zhao kahuesetsuto) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. dotoru – ziyamandotsuku (Zhao kahuesetsuto) has — g dietary fiber, and — g sugar. 1 serving of dotoru – ziyamandotsuku (Zhao kahuesetsuto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. dotoru – ziyamandotsuku (Zhao kahuesetsuto) provides 279g of 2,000 cal by leaving 1,721 cal.

 

dotoru – ziyamandotsuku (Zhao kahuesetsuto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dotoru – ziyamandotsuku (Zhao kahuesetsuto) provides –g fat for total of 67g. After 1 serving of dotoru – ziyamandotsuku (Zhao kahuesetsuto), 67g is needed for heart health. dotoru – ziyamandotsuku (Zhao kahuesetsuto) provides –g for 2,300g by leaving 2,300g for daily sodium intake. dotoru – ziyamandotsuku (Zhao kahuesetsuto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with dotoru – ziyamandotsuku (Zhao kahuesetsuto) is one of the possibilities. –g is provided by dotoru – ziyamandotsuku (Zhao kahuesetsuto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dotoru – ziyamandotsuku (Zhao kahuesetsuto) leaves 250g carbohydrates for low-carb dieting. 1 serving of dotoru – ziyamandotsuku (Zhao kahuesetsuto) provides –g sugar for daily 75g sugar intake. 1 serving of dotoru – ziyamandotsuku (Zhao kahuesetsuto) leaves 75g sugar for daily intake threshold of sugar. dotoru – ziyamandotsuku (Zhao kahuesetsuto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of dotoru – ziyamandotsuku (Zhao kahuesetsuto) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dotoru – ziyamandotsuku (Zhao kahuesetsuto). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of dotoru – ziyamandotsuku (Zhao kahuesetsuto).

 

There are similar foods to the dotoru – ziyamandotsuku (Zhao kahuesetsuto) in terms of nutrition, daily intake amount, and calorie amount. These are サワーピクルスドック (朝カフェセット), ハムタマゴサラダ (朝カフェセット), 朝食セット, and ホットケーキ(朝マック).

 

The nutrients table of the dotoru – ziyamandotsuku (Zhao kahuesetsuto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

dotoru – ziyamandotsuku (Zhao kahuesetsuto)	Nutrient values for dotoru – ziyamandotsuku (Zhao kahuesetsuto)
Serving size	1 serving
Calories	279
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for dotoru – ziyamandotsuku (Zhao kahuesetsuto)?

The alternative foods for dotoru – ziyamandotsuku (Zhao kahuesetsuto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dotoru – ziyamandotsuku (Zhao kahuesetsuto) are listed below.

1. dotoru – ziyamandotsuku (ziyaman dotsuku) is an alternative to dotoru – ziyamandotsuku (Zhao kahuesetsuto) because it has 279 calories, similar to dotoru – ziyamandotsuku (Zhao kahuesetsuto). The dotoru – ziyamandotsuku (ziyaman dotsuku) has similar iron to dotoru – ziyamandotsuku (Zhao kahuesetsuto), and similar calcium to dotoru – ziyamandotsuku (Zhao kahuesetsuto). The dotoru – ziyamandotsuku (ziyaman dotsuku) has similar protein to dotoru – ziyamandotsuku (Zhao kahuesetsuto). To learn more about dotoru – ziyamandotsuku (ziyaman dotsuku), read related food calories, and a nutrition guide.

2. sakurusankusu – goboutopokusaradasando is an alternative to dotoru – ziyamandotsuku (Zhao kahuesetsuto) because it has 279 calories, similar to dotoru – ziyamandotsuku (Zhao kahuesetsuto). The sakurusankusu – goboutopokusaradasando has similar iron to dotoru – ziyamandotsuku (Zhao kahuesetsuto), and similar calcium to dotoru – ziyamandotsuku (Zhao kahuesetsuto). The sakurusankusu – goboutopokusaradasando has similar protein to dotoru – ziyamandotsuku (Zhao kahuesetsuto). To learn more about sakurusankusu – goboutopokusaradasando, read related food calories, and a nutrition guide.

3. deiriyamazaki – bakudanomusubi(Shao tarako) is an alternative to dotoru – ziyamandotsuku (Zhao kahuesetsuto) because it has 279 calories, similar to dotoru – ziyamandotsuku (Zhao kahuesetsuto). The deiriyamazaki – bakudanomusubi(Shao tarako) has similar iron to dotoru – ziyamandotsuku (Zhao kahuesetsuto), and similar calcium to dotoru – ziyamandotsuku (Zhao kahuesetsuto). The deiriyamazaki – bakudanomusubi(Shao tarako) has similar protein to dotoru – ziyamandotsuku (Zhao kahuesetsuto). To learn more about deiriyamazaki – bakudanomusubi(Shao tarako), read related food calories, and a nutrition guide.