Dou Zhi Zhou is a Generic type of food with 100 g serving size that provides 60 calories. Dou Zhi Zhou has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Dou Zhi Zhou . Dou Zhi Zhou nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Dou Zhi Zhou has the vitamins A, and C within it. Dou Zhi Zhou has 0 % vitamin A and — % vitamin C. Dou Zhi Zhou has 0 mg sodium, 108 mg potassium, — mg cholesterol, and — g trans fat. Dou Zhi Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Dou Zhi Zhou provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Zhi Zhou provides 60g of 2,000 cal by leaving 1,940 cal.
Dou Zhi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Zhi Zhou provides 1g fat for total of 67g. After 1 serving of Dou Zhi Zhou , 66g is needed for heart health. Dou Zhi Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dou Zhi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Zhi Zhou is one of the possibilities. 10g is provided by Dou Zhi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Zhi Zhou leaves 240g carbohydrates for low-carb dieting. 1 serving of Dou Zhi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Dou Zhi Zhou leaves 75g sugar for daily intake threshold of sugar. Dou Zhi Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Zhi Zhou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Zhi Zhou . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Zhi Zhou .
There are similar foods to the Dou Zhi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 生豆汁, 納豆汁, 納豆汁, 納豆汁, and 納豆汁.
The nutrients table of the Dou Zhi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Zhi Zhou |
Nutrient values for Dou Zhi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
108 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Dou Zhi Zhou ?
The alternative foods for Dou Zhi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Zhi Zhou are listed below.
-
Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to Dou Zhi Zhou because it has 60 calories, similar to Dou Zhi Zhou . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has similar iron to Dou Zhi Zhou , and more calcium than Dou Zhi Zhou . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more protein than Dou Zhi Zhou . To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
-
Niu Ru (Xi De Niu ) is an alternative to Dou Zhi Zhou because it has 60 calories, similar to Dou Zhi Zhou . The Niu Ru (Xi De Niu ) has less iron than Dou Zhi Zhou , and more calcium than Dou Zhi Zhou . The Niu Ru (Xi De Niu ) has more protein than Dou Zhi Zhou . To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
-
Chao Dou Miao is an alternative to Dou Zhi Zhou because it has 60 calories, similar to Dou Zhi Zhou . The Chao Dou Miao has less iron than Dou Zhi Zhou , and similar calcium to Dou Zhi Zhou . The Chao Dou Miao has more protein than Dou Zhi Zhou . To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
-
Bao Chao Luo Bu Ding is an alternative to Dou Zhi Zhou because it has 60 calories, similar to Dou Zhi Zhou . The Bao Chao Luo Bu Ding has more iron than Dou Zhi Zhou , and more calcium than Dou Zhi Zhou . The Bao Chao Luo Bu Ding has more protein than Dou Zhi Zhou . To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
-
Ica – Kvarg Latt 0, 1% is an alternative to Dou Zhi Zhou because it has 60 calories, similar to Dou Zhi Zhou . The Ica – Kvarg Latt 0, 1% has less iron than Dou Zhi Zhou , and less calcium than Dou Zhi Zhou . The Ica – Kvarg Latt 0, 1% has more protein than Dou Zhi Zhou . To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.