Dowd Rogers – Peanut Powder is a Dowd Rogers type of food with 14 grams serving size that provides 70 calories. Dowd Rogers – Peanut Powder has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Dowd Rogers – Peanut Powder. Dowd Rogers – Peanut Powder nutrient values are 6 g carbohydrate, 5 g protein, and 3 g fat. Dowd Rogers – Peanut Powder has the vitamins A, and C within it. Dowd Rogers – Peanut Powder has 0 % vitamin A and 0 % vitamin C. Dowd Rogers – Peanut Powder has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dowd Rogers – Peanut Powder has 2 g dietary fiber, and 3 g sugar. 1 serving of Dowd Rogers – Peanut Powder provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dowd Rogers – Peanut Powder provides 70g of 2,000 cal by leaving 1,930 cal.
Dowd Rogers – Peanut Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dowd Rogers – Peanut Powder provides 3g fat for total of 67g. After 1 serving of Dowd Rogers – Peanut Powder, 64g is needed for heart health. Dowd Rogers – Peanut Powder provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Dowd Rogers – Peanut Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dowd Rogers – Peanut Powder is one of the possibilities. 6g is provided by Dowd Rogers – Peanut Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dowd Rogers – Peanut Powder leaves 244g carbohydrates for low-carb dieting. 1 serving of Dowd Rogers – Peanut Powder provides 3g sugar for daily 75g sugar intake. 1 serving of Dowd Rogers – Peanut Powder leaves 72g sugar for daily intake threshold of sugar. Dowd Rogers – Peanut Powder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dowd Rogers – Peanut Powder 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dowd Rogers – Peanut Powder. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dowd Rogers – Peanut Powder.
There are similar foods to the Dowd Rogers – Peanut Powder in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Powder, Peanut Powder, Original, Peanut Powder, with Cacao, Peanut Powder With Cacao, and Peanut Power with coconut.
The nutrients table of the Dowd Rogers – Peanut Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dowd Rogers – Peanut Powder |
Nutrient values for Dowd Rogers – Peanut Powder |
|---|---|
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Serving size |
14 grams |
|
Calories |
70 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
28% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Dowd Rogers – Peanut Powder?
The alternative foods for Dowd Rogers – Peanut Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dowd Rogers – Peanut Powder are listed below.
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Summer Harvest – Golden Snack Mix is an alternative to Dowd Rogers – Peanut Powder because it has 70 calories, similar to Dowd Rogers – Peanut Powder. The Summer Harvest – Golden Snack Mix has similar iron to Dowd Rogers – Peanut Powder, and less calcium than Dowd Rogers – Peanut Powder. The Summer Harvest – Golden Snack Mix has less protein than Dowd Rogers – Peanut Powder. To learn more about Summer Harvest – Golden Snack Mix, read related food calories, and a nutrition guide.