Summer Harvest – Golden Snack Mix is a Summer Harvest type of food with 14 grams serving size that provides 70 calories. Summer Harvest – Golden Snack Mix has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Summer Harvest – Golden Snack Mix. Summer Harvest – Golden Snack Mix nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Summer Harvest – Golden Snack Mix has the vitamins A, and C within it. Summer Harvest – Golden Snack Mix has 0 % vitamin A and 0 % vitamin C. Summer Harvest – Golden Snack Mix has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Harvest – Golden Snack Mix has 0 g dietary fiber, and 3 g sugar. 1 serving of Summer Harvest – Golden Snack Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Summer Harvest – Golden Snack Mix provides 70g of 2,000 cal by leaving 1,930 cal.
Summer Harvest – Golden Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Harvest – Golden Snack Mix provides 3g fat for total of 67g. After 1 serving of Summer Harvest – Golden Snack Mix, 64g is needed for heart health. Summer Harvest – Golden Snack Mix provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Summer Harvest – Golden Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Harvest – Golden Snack Mix is one of the possibilities. 9g is provided by Summer Harvest – Golden Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Harvest – Golden Snack Mix leaves 241g carbohydrates for low-carb dieting. 1 serving of Summer Harvest – Golden Snack Mix provides 3g sugar for daily 75g sugar intake. 1 serving of Summer Harvest – Golden Snack Mix leaves 72g sugar for daily intake threshold of sugar. Summer Harvest – Golden Snack Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Summer Harvest – Golden Snack Mix 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Harvest – Golden Snack Mix. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Harvest – Golden Snack Mix.
There are similar foods to the Summer Harvest – Golden Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Golden Snack Mix, Golden Snack Mix, Snack Mix, Gourmet Snack Mix, and Gourment Snack Mix.
The nutrients table of the Summer Harvest – Golden Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer Harvest – Golden Snack Mix |
Nutrient values for Summer Harvest – Golden Snack Mix |
|---|---|
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Serving size |
14 grams |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Summer Harvest – Golden Snack Mix?
The alternative foods for Summer Harvest – Golden Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Harvest – Golden Snack Mix are listed below.
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Dowd Rogers – Peanut Powder is an alternative to Summer Harvest – Golden Snack Mix because it has 70 calories, similar to Summer Harvest – Golden Snack Mix. The Dowd Rogers – Peanut Powder has similar iron to Summer Harvest – Golden Snack Mix, and more calcium than Summer Harvest – Golden Snack Mix. The Dowd Rogers – Peanut Powder has more protein than Summer Harvest – Golden Snack Mix. To learn more about Dowd Rogers – Peanut Powder, read related food calories, and a nutrition guide.