Dr McDougall’s – Garden Vegetable Soup is a Dr McDougall’s type of food with 1 cup serving size that provides 60 calories. Dr McDougall’s – Garden Vegetable Soup has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Dr McDougall’s – Garden Vegetable Soup. Dr McDougall’s – Garden Vegetable Soup nutrient values are 11 g carbohydrate, 3 g protein, and 0 g fat. Dr McDougall’s – Garden Vegetable Soup has the vitamins A, and C within it. Dr McDougall’s – Garden Vegetable Soup has 26 % vitamin A and 20 % vitamin C. Dr McDougall’s – Garden Vegetable Soup has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dr McDougall’s – Garden Vegetable Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of Dr McDougall’s – Garden Vegetable Soup provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dr McDougall’s – Garden Vegetable Soup provides 60g of 2,000 cal by leaving 1,940 cal.
Dr McDougall’s – Garden Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr McDougall’s – Garden Vegetable Soup provides –g fat for total of 67g. After 1 serving of Dr McDougall’s – Garden Vegetable Soup, 67g is needed for heart health. Dr McDougall’s – Garden Vegetable Soup provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Dr McDougall’s – Garden Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dr McDougall’s – Garden Vegetable Soup is one of the possibilities. 11g is provided by Dr McDougall’s – Garden Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr McDougall’s – Garden Vegetable Soup leaves 239g carbohydrates for low-carb dieting. 1 serving of Dr McDougall’s – Garden Vegetable Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Dr McDougall’s – Garden Vegetable Soup leaves 72g sugar for daily intake threshold of sugar. Dr McDougall’s – Garden Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dr McDougall’s – Garden Vegetable Soup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr McDougall’s – Garden Vegetable Soup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dr McDougall’s – Garden Vegetable Soup.
There are similar foods to the Dr McDougall’s – Garden Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Garden Vegetable Low Sodium Soup, Garden Vegetable Lower Sodium Soup, Garden Vegetable Soup, and Garden Vegetable Lower Sodium Soup Box.
The nutrients table of the Dr McDougall’s – Garden Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dr McDougall’s – Garden Vegetable Soup |
Nutrient values for Dr McDougall’s – Garden Vegetable Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
20 % |
|
Calcium |
22 % |
|
Iron |
22 % |
What are the alternative foods for Dr McDougall’s – Garden Vegetable Soup?
The alternative foods for Dr McDougall’s – Garden Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dr McDougall’s – Garden Vegetable Soup are listed below.
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K-Cup – Cafe Mocha is an alternative to Dr McDougall’s – Garden Vegetable Soup because it has 60 calories, similar to Dr McDougall’s – Garden Vegetable Soup. The K-Cup – Cafe Mocha has less iron than Dr McDougall’s – Garden Vegetable Soup, and less calcium than Dr McDougall’s – Garden Vegetable Soup. The K-Cup – Cafe Mocha has less protein than Dr McDougall’s – Garden Vegetable Soup. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Dr McDougall’s – Garden Vegetable Soup because it has 60 calories, similar to Dr McDougall’s – Garden Vegetable Soup. The Birds Eye – Baby Broccoli Blend has less iron than Dr McDougall’s – Garden Vegetable Soup, and less calcium than Dr McDougall’s – Garden Vegetable Soup. The Birds Eye – Baby Broccoli Blend has more protein than Dr McDougall’s – Garden Vegetable Soup. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Dr McDougall’s – Garden Vegetable Soup because it has 60 calories, similar to Dr McDougall’s – Garden Vegetable Soup. The Amy’s Organic Soups – Chunky Vegetable has less iron than Dr McDougall’s – Garden Vegetable Soup, and less calcium than Dr McDougall’s – Garden Vegetable Soup. The Amy’s Organic Soups – Chunky Vegetable has similar protein to Dr McDougall’s – Garden Vegetable Soup. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Dr McDougall’s – Garden Vegetable Soup because it has 60 calories, similar to Dr McDougall’s – Garden Vegetable Soup. The Kcup – Chai Latte has less iron than Dr McDougall’s – Garden Vegetable Soup, and less calcium than Dr McDougall’s – Garden Vegetable Soup. The Kcup – Chai Latte has less protein than Dr McDougall’s – Garden Vegetable Soup. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.
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Del Monte Fruit Naturals – Peaches is an alternative to Dr McDougall’s – Garden Vegetable Soup because it has 60 calories, similar to Dr McDougall’s – Garden Vegetable Soup. The Del Monte Fruit Naturals – Peaches has less iron than Dr McDougall’s – Garden Vegetable Soup, and less calcium than Dr McDougall’s – Garden Vegetable Soup. The Del Monte Fruit Naturals – Peaches has less protein than Dr McDougall’s – Garden Vegetable Soup. To learn more about Del Monte Fruit Naturals – Peaches, read related food calories, and a nutrition guide.