Dunkin’ Donuts – Blueberry Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 340 calories. Dunkin’ Donuts – Blueberry Donut has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Dunkin’ Donuts – Blueberry Donut. Dunkin’ Donuts – Blueberry Donut nutrient values are 44 g carbohydrate, 4 g protein, and 17 g fat. Dunkin’ Donuts – Blueberry Donut has the vitamins A, and C within it. Dunkin’ Donuts – Blueberry Donut has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Blueberry Donut has 570 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Blueberry Donut has 1 g dietary fiber, and 21 g sugar. 1 serving of Dunkin’ Donuts – Blueberry Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Dunkin’ Donuts – Blueberry Donut provides 340g of 2,000 cal by leaving 1,660 cal.
Dunkin’ Donuts – Blueberry Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Blueberry Donut provides 17g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Blueberry Donut, 50g is needed for heart health. Dunkin’ Donuts – Blueberry Donut provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Dunkin’ Donuts – Blueberry Donut causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Blueberry Donut is one of the possibilities. 44g is provided by Dunkin’ Donuts – Blueberry Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Blueberry Donut leaves 206g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Blueberry Donut provides 21g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Blueberry Donut leaves 54g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Blueberry Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Blueberry Donut 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Blueberry Donut. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Blueberry Donut.
There are similar foods to the Dunkin’ Donuts – Blueberry Donut in terms of nutrition, daily intake amount, and calorie amount. These are Donut – Glazed Blueberry Donut, Donut – Blueberry Cake, Blueberry Cobbler Donut, Blueberry – Cake Donut, and Donuts.
The nutrients table of the Dunkin’ Donuts – Blueberry Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Blueberry Donut |
Nutrient values for Dunkin’ Donuts – Blueberry Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
340 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Blueberry Donut?
The alternative foods for Dunkin’ Donuts – Blueberry Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Blueberry Donut are listed below.
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Krispy Kreme – Carrot Cake Donut is an alternative to Dunkin’ Donuts – Blueberry Donut because it has 340 calories, similar to Dunkin’ Donuts – Blueberry Donut. The Krispy Kreme – Carrot Cake Donut has similar iron to Dunkin’ Donuts – Blueberry Donut, and similar calcium to Dunkin’ Donuts – Blueberry Donut. The Krispy Kreme – Carrot Cake Donut has less protein than Dunkin’ Donuts – Blueberry Donut. To learn more about Krispy Kreme – Carrot Cake Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Blueberry Cobbler Donut is an alternative to Dunkin’ Donuts – Blueberry Donut because it has 340 calories, similar to Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Blueberry Cobbler Donut has more iron than Dunkin’ Donuts – Blueberry Donut, and similar calcium to Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Blueberry Cobbler Donut has less protein than Dunkin’ Donuts – Blueberry Donut. To learn more about Dunkin’ Donuts – Blueberry Cobbler Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Key Lime Donut is an alternative to Dunkin’ Donuts – Blueberry Donut because it has 340 calories, similar to Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Key Lime Donut has more iron than Dunkin’ Donuts – Blueberry Donut, and similar calcium to Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Key Lime Donut has similar protein to Dunkin’ Donuts – Blueberry Donut. To learn more about Dunkin’ Donuts – Key Lime Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Lemonade Donut is an alternative to Dunkin’ Donuts – Blueberry Donut because it has 340 calories, similar to Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Lemonade Donut has more iron than Dunkin’ Donuts – Blueberry Donut, and more calcium than Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Lemonade Donut has similar protein to Dunkin’ Donuts – Blueberry Donut. To learn more about Dunkin’ Donuts – Lemonade Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Donut – Blueberry Cake is an alternative to Dunkin’ Donuts – Blueberry Donut because it has 340 calories, similar to Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Donut – Blueberry Cake has more iron than Dunkin’ Donuts – Blueberry Donut, and more calcium than Dunkin’ Donuts – Blueberry Donut. The Dunkin’ Donuts – Donut – Blueberry Cake has similar protein to Dunkin’ Donuts – Blueberry Donut. To learn more about Dunkin’ Donuts – Donut – Blueberry Cake, read related food calories, and a nutrition guide.