Dunkin’ Donuts – Bow Tie Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 310 calories. Dunkin’ Donuts – Bow Tie Donut has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Dunkin’ Donuts – Bow Tie Donut. Dunkin’ Donuts – Bow Tie Donut nutrient values are 39 g carbohydrate, 4 g protein, and 15 g fat. Dunkin’ Donuts – Bow Tie Donut has the vitamins A, and C within it. Dunkin’ Donuts – Bow Tie Donut has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Bow Tie Donut has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Bow Tie Donut has 1 g dietary fiber, and 15 g sugar. 1 serving of Dunkin’ Donuts – Bow Tie Donut provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Bow Tie Donut provides 310g of 2,000 cal by leaving 1,690 cal.
Dunkin’ Donuts – Bow Tie Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Bow Tie Donut provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Bow Tie Donut, 52g is needed for heart health. Dunkin’ Donuts – Bow Tie Donut provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Dunkin’ Donuts – Bow Tie Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Bow Tie Donut is one of the possibilities. 39g is provided by Dunkin’ Donuts – Bow Tie Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Bow Tie Donut leaves 211g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Bow Tie Donut provides 15g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Bow Tie Donut leaves 60g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Bow Tie Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Bow Tie Donut 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Bow Tie Donut. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Bow Tie Donut.
There are similar foods to the Dunkin’ Donuts – Bow Tie Donut in terms of nutrition, daily intake amount, and calorie amount. These are Bow Tie Donut, Bow Tie Donut, Bow Tie Doughnut, Bow Tie Donut, and Glazed bow tie Donut.
The nutrients table of the Dunkin’ Donuts – Bow Tie Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dunkin’ Donuts – Bow Tie Donut |
Nutrient values for Dunkin’ Donuts – Bow Tie Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Dunkin’ Donuts – Bow Tie Donut?
The alternative foods for Dunkin’ Donuts – Bow Tie Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Bow Tie Donut are listed below.
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Glazed donuts – Donuts is an alternative to Dunkin’ Donuts – Bow Tie Donut because it has 310 calories, similar to Dunkin’ Donuts – Bow Tie Donut. The Glazed donuts – Donuts has similar iron to Dunkin’ Donuts – Bow Tie Donut, and more calcium than Dunkin’ Donuts – Bow Tie Donut. The Glazed donuts – Donuts has similar protein to Dunkin’ Donuts – Bow Tie Donut. To learn more about Glazed donuts – Donuts, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Cupid’s Choice Donut is an alternative to Dunkin’ Donuts – Bow Tie Donut because it has 310 calories, similar to Dunkin’ Donuts – Bow Tie Donut. The Dunkin’ Donuts – Cupid’s Choice Donut has similar iron to Dunkin’ Donuts – Bow Tie Donut, and more calcium than Dunkin’ Donuts – Bow Tie Donut. The Dunkin’ Donuts – Cupid’s Choice Donut has similar protein to Dunkin’ Donuts – Bow Tie Donut. To learn more about Dunkin’ Donuts – Cupid’s Choice Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts 310 – Boston Creme is an alternative to Dunkin’ Donuts – Bow Tie Donut because it has 310 calories, similar to Dunkin’ Donuts – Bow Tie Donut. The Dunkin’ Donuts 310 – Boston Creme has similar iron to Dunkin’ Donuts – Bow Tie Donut, and similar calcium to Dunkin’ Donuts – Bow Tie Donut. The Dunkin’ Donuts 310 – Boston Creme has less protein than Dunkin’ Donuts – Bow Tie Donut. To learn more about Dunkin’ Donuts 310 – Boston Creme, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Peeps Donut is an alternative to Dunkin’ Donuts – Bow Tie Donut because it has 310 calories, similar to Dunkin’ Donuts – Bow Tie Donut. The Dunkin’ Donuts – Peeps Donut has less iron than Dunkin’ Donuts – Bow Tie Donut, and similar calcium to Dunkin’ Donuts – Bow Tie Donut. The Dunkin’ Donuts – Peeps Donut has less protein than Dunkin’ Donuts – Bow Tie Donut. To learn more about Dunkin’ Donuts – Peeps Donut, read related food calories, and a nutrition guide.