Glazed donuts – Donuts is a Glazed donuts type of food with 1 donut serving size that provides 310 calories. Glazed donuts – Donuts has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Glazed donuts – Donuts. Glazed donuts – Donuts nutrient values are 32 g carbohydrate, 4 g protein, and 18 g fat. Glazed donuts – Donuts has the vitamins A, and C within it. Glazed donuts – Donuts has 0 % vitamin A and 0 % vitamin C. Glazed donuts – Donuts has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glazed donuts – Donuts has 1 g dietary fiber, and 11 g sugar. 1 serving of Glazed donuts – Donuts provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Glazed donuts – Donuts provides 310g of 2,000 cal by leaving 1,690 cal.
Glazed donuts – Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glazed donuts – Donuts provides 18g fat for total of 67g. After 1 serving of Glazed donuts – Donuts, 49g is needed for heart health. Glazed donuts – Donuts provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Glazed donuts – Donuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glazed donuts – Donuts is one of the possibilities. 32g is provided by Glazed donuts – Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glazed donuts – Donuts leaves 218g carbohydrates for low-carb dieting. 1 serving of Glazed donuts – Donuts provides 11g sugar for daily 75g sugar intake. 1 serving of Glazed donuts – Donuts leaves 64g sugar for daily intake threshold of sugar. Glazed donuts – Donuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Glazed donuts – Donuts 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glazed donuts – Donuts. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Glazed donuts – Donuts.
There are similar foods to the Glazed donuts – Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Donuts, Glazed Donuts, Donuts, Glazed Donuts, and Glazed Cake Donuts.
The nutrients table of the Glazed donuts – Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glazed donuts – Donuts |
Nutrient values for Glazed donuts – Donuts |
|---|---|
|
Serving size |
1 donut |
|
Calories |
310 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Glazed donuts – Donuts?
The alternative foods for Glazed donuts – Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glazed donuts – Donuts are listed below.
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Dunkin’ Donuts – Bow Tie Donut is an alternative to Glazed donuts – Donuts because it has 310 calories, similar to Glazed donuts – Donuts. The Dunkin’ Donuts – Bow Tie Donut has similar iron to Glazed donuts – Donuts, and less calcium than Glazed donuts – Donuts. The Dunkin’ Donuts – Bow Tie Donut has similar protein to Glazed donuts – Donuts. To learn more about Dunkin’ Donuts – Bow Tie Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Cupid’s Choice Donut is an alternative to Glazed donuts – Donuts because it has 310 calories, similar to Glazed donuts – Donuts. The Dunkin’ Donuts – Cupid’s Choice Donut has similar iron to Glazed donuts – Donuts, and less calcium than Glazed donuts – Donuts. The Dunkin’ Donuts – Cupid’s Choice Donut has similar protein to Glazed donuts – Donuts. To learn more about Dunkin’ Donuts – Cupid’s Choice Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts 310 – Boston Creme is an alternative to Glazed donuts – Donuts because it has 310 calories, similar to Glazed donuts – Donuts. The Dunkin’ Donuts 310 – Boston Creme has similar iron to Glazed donuts – Donuts, and less calcium than Glazed donuts – Donuts. The Dunkin’ Donuts 310 – Boston Creme has less protein than Glazed donuts – Donuts. To learn more about Dunkin’ Donuts 310 – Boston Creme, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Peeps Donut is an alternative to Glazed donuts – Donuts because it has 310 calories, similar to Glazed donuts – Donuts. The Dunkin’ Donuts – Peeps Donut has less iron than Glazed donuts – Donuts, and less calcium than Glazed donuts – Donuts. The Dunkin’ Donuts – Peeps Donut has less protein than Glazed donuts – Donuts. To learn more about Dunkin’ Donuts – Peeps Donut, read related food calories, and a nutrition guide.