Dunkin’ Donuts – Chocolate Heart Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 400 calories. Dunkin’ Donuts – Chocolate Heart Donut has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Dunkin’ Donuts – Chocolate Heart Donut. Dunkin’ Donuts – Chocolate Heart Donut nutrient values are 50 g carbohydrate, 4 g protein, and 21 g fat. Dunkin’ Donuts – Chocolate Heart Donut has the vitamins A, and C within it. Dunkin’ Donuts – Chocolate Heart Donut has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Chocolate Heart Donut has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Chocolate Heart Donut has 1 g dietary fiber, and 29 g sugar. 1 serving of Dunkin’ Donuts – Chocolate Heart Donut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Dunkin’ Donuts – Chocolate Heart Donut provides 400g of 2,000 cal by leaving 1,600 cal.
Dunkin’ Donuts – Chocolate Heart Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Chocolate Heart Donut provides 21g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Chocolate Heart Donut, 46g is needed for heart health. Dunkin’ Donuts – Chocolate Heart Donut provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Dunkin’ Donuts – Chocolate Heart Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Chocolate Heart Donut is one of the possibilities. 50g is provided by Dunkin’ Donuts – Chocolate Heart Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Chocolate Heart Donut leaves 200g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Chocolate Heart Donut provides 29g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Chocolate Heart Donut leaves 46g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Chocolate Heart Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Chocolate Heart Donut minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Chocolate Heart Donut. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Chocolate Heart Donut.
There are similar foods to the Dunkin’ Donuts – Chocolate Heart Donut in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Heart Donut, Chocolate Heart Donut, Mom’s Heart Donut, Chocolate Donut, and Chocolate Covered Raspberry Heart Donut.
The nutrients table of the Dunkin’ Donuts – Chocolate Heart Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Chocolate Heart Donut |
Nutrient values for Dunkin’ Donuts – Chocolate Heart Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
400 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Chocolate Heart Donut?
The alternative foods for Dunkin’ Donuts – Chocolate Heart Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Chocolate Heart Donut are listed below.
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Dunkin’ Donuts – Oreo Donut is an alternative to Dunkin’ Donuts – Chocolate Heart Donut because it has 400 calories, similar to Dunkin’ Donuts – Chocolate Heart Donut. The Dunkin’ Donuts – Oreo Donut has less iron than Dunkin’ Donuts – Chocolate Heart Donut, and similar calcium to Dunkin’ Donuts – Chocolate Heart Donut. The Dunkin’ Donuts – Oreo Donut has similar protein to Dunkin’ Donuts – Chocolate Heart Donut. To learn more about Dunkin’ Donuts – Oreo Donut, read related food calories, and a nutrition guide.