Dunkin’ Donuts – Oreo Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 400 calories. Dunkin’ Donuts – Oreo Donut has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Dunkin’ Donuts – Oreo Donut. Dunkin’ Donuts – Oreo Donut nutrient values are 49 g carbohydrate, 4 g protein, and 21 g fat. Dunkin’ Donuts – Oreo Donut has the vitamins A, and C within it. Dunkin’ Donuts – Oreo Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Oreo Donut has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Oreo Donut has 1 g dietary fiber, and 28 g sugar. 1 serving of Dunkin’ Donuts – Oreo Donut provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Dunkin’ Donuts – Oreo Donut provides 400g of 2,000 cal by leaving 1,600 cal.
Dunkin’ Donuts – Oreo Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Oreo Donut provides 21g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Oreo Donut, 46g is needed for heart health. Dunkin’ Donuts – Oreo Donut provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Dunkin’ Donuts – Oreo Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Oreo Donut is one of the possibilities. 49g is provided by Dunkin’ Donuts – Oreo Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Oreo Donut leaves 201g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Oreo Donut provides 28g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Oreo Donut leaves 47g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Oreo Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Oreo Donut minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Oreo Donut. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Oreo Donut.
There are similar foods to the Dunkin’ Donuts – Oreo Donut in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Crumble Donut, Mint Oreo Donut, Oreo Crumble Donut, Oreo Donut Filled, and Mint Oreo Donut.
The nutrients table of the Dunkin’ Donuts – Oreo Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Oreo Donut |
Nutrient values for Dunkin’ Donuts – Oreo Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
400 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Dunkin’ Donuts – Oreo Donut?
The alternative foods for Dunkin’ Donuts – Oreo Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Oreo Donut are listed below.
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Dunkin’ Donuts – Chocolate Heart Donut is an alternative to Dunkin’ Donuts – Oreo Donut because it has 400 calories, similar to Dunkin’ Donuts – Oreo Donut. The Dunkin’ Donuts – Chocolate Heart Donut has more iron than Dunkin’ Donuts – Oreo Donut, and similar calcium to Dunkin’ Donuts – Oreo Donut. The Dunkin’ Donuts – Chocolate Heart Donut has similar protein to Dunkin’ Donuts – Oreo Donut. To learn more about Dunkin’ Donuts – Chocolate Heart Donut, read related food calories, and a nutrition guide.