Dunkin’ Donuts – Egg White Flatbread – Veggie is a Dunkin’ Donuts type of food with 1 Sandwich serving size that provides 280 calories. Dunkin’ Donuts – Egg White Flatbread – Veggie has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Dunkin’ Donuts – Egg White Flatbread – Veggie. Dunkin’ Donuts – Egg White Flatbread – Veggie nutrient values are 32 g carbohydrate, 16 g protein, and 10 g fat. Dunkin’ Donuts – Egg White Flatbread – Veggie has the vitamins A, and C within it. Dunkin’ Donuts – Egg White Flatbread – Veggie has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Egg White Flatbread – Veggie has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Egg White Flatbread – Veggie has 3 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Egg White Flatbread – Veggie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Egg White Flatbread – Veggie provides 280g of 2,000 cal by leaving 1,720 cal.
Dunkin’ Donuts – Egg White Flatbread – Veggie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Egg White Flatbread – Veggie provides 10g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Egg White Flatbread – Veggie, 57g is needed for heart health. Dunkin’ Donuts – Egg White Flatbread – Veggie provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Dunkin’ Donuts – Egg White Flatbread – Veggie causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Egg White Flatbread – Veggie is one of the possibilities. 32g is provided by Dunkin’ Donuts – Egg White Flatbread – Veggie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Egg White Flatbread – Veggie leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Egg White Flatbread – Veggie provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Egg White Flatbread – Veggie leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Egg White Flatbread – Veggie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Egg White Flatbread – Veggie 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Egg White Flatbread – Veggie. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Egg White Flatbread – Veggie.
There are similar foods to the Dunkin’ Donuts – Egg White Flatbread – Veggie in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Flatbread – Veggie, Egg White Veggie Flatbread, Egg White Veggie Flatbread, Veggie Egg White Flatbread Sandwich, and Veggie Egg White Flatbread.
The nutrients table of the Dunkin’ Donuts – Egg White Flatbread – Veggie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Egg White Flatbread – Veggie |
Nutrient values for Dunkin’ Donuts – Egg White Flatbread – Veggie |
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Serving size |
1 Sandwich |
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Calories |
280 |
|
Carbs percentage |
45% |
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Fat percentage |
32% |
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Protein percentage |
23% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Egg White Flatbread – Veggie?
The alternative foods for Dunkin’ Donuts – Egg White Flatbread – Veggie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Egg White Flatbread – Veggie are listed below.
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Sodexo Healthcare – Ham and Cheese on Wheat Bread is an alternative to Dunkin’ Donuts – Egg White Flatbread – Veggie because it has 280 calories, similar to Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more iron than Dunkin’ Donuts – Egg White Flatbread – Veggie, and less calcium than Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more protein than Dunkin’ Donuts – Egg White Flatbread – Veggie. To learn more about Sodexo Healthcare – Ham and Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger is an alternative to Dunkin’ Donuts – Egg White Flatbread – Veggie because it has 280 calories, similar to Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more iron than Dunkin’ Donuts – Egg White Flatbread – Veggie, and less calcium than Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more protein than Dunkin’ Donuts – Egg White Flatbread – Veggie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread is an alternative to Dunkin’ Donuts – Egg White Flatbread – Veggie because it has 280 calories, similar to Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more iron than Dunkin’ Donuts – Egg White Flatbread – Veggie, and less calcium than Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more protein than Dunkin’ Donuts – Egg White Flatbread – Veggie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger is an alternative to Dunkin’ Donuts – Egg White Flatbread – Veggie because it has 280 calories, similar to Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more iron than Dunkin’ Donuts – Egg White Flatbread – Veggie, and less calcium than Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more protein than Dunkin’ Donuts – Egg White Flatbread – Veggie. To learn more about Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is an alternative to Dunkin’ Donuts – Egg White Flatbread – Veggie because it has 280 calories, similar to Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has more iron than Dunkin’ Donuts – Egg White Flatbread – Veggie, and less calcium than Dunkin’ Donuts – Egg White Flatbread – Veggie. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has more protein than Dunkin’ Donuts – Egg White Flatbread – Veggie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, read related food calories, and a nutrition guide.