Dunkin’ Donuts – Hot & Spicy Wake up Wrap is a Dunkin’ Donuts type of food with 1 wrap serving size that provides 190 calories. Dunkin’ Donuts – Hot & Spicy Wake up Wrap has 29% carbohydrate, and 51% fat, 21% protein in 100 gram of Dunkin’ Donuts – Hot & Spicy Wake up Wrap. Dunkin’ Donuts – Hot & Spicy Wake up Wrap nutrient values are 14 g carbohydrate, 10 g protein, and 11 g fat. Dunkin’ Donuts – Hot & Spicy Wake up Wrap has the vitamins A, and C within it. Dunkin’ Donuts – Hot & Spicy Wake up Wrap has 8 % vitamin A and 6 % vitamin C. Dunkin’ Donuts – Hot & Spicy Wake up Wrap has 500 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Hot & Spicy Wake up Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Dunkin’ Donuts – Hot & Spicy Wake up Wrap provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Hot & Spicy Wake up Wrap provides 190g of 2,000 cal by leaving 1,810 cal.
Dunkin’ Donuts – Hot & Spicy Wake up Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Hot & Spicy Wake up Wrap provides 11g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Hot & Spicy Wake up Wrap, 56g is needed for heart health. Dunkin’ Donuts – Hot & Spicy Wake up Wrap provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Dunkin’ Donuts – Hot & Spicy Wake up Wrap causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Hot & Spicy Wake up Wrap is one of the possibilities. 14g is provided by Dunkin’ Donuts – Hot & Spicy Wake up Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Hot & Spicy Wake up Wrap leaves 236g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Hot & Spicy Wake up Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Hot & Spicy Wake up Wrap leaves 74g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Hot & Spicy Wake up Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Hot & Spicy Wake up Wrap 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Hot & Spicy Wake up Wrap. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Hot & Spicy Wake up Wrap.
There are similar foods to the Dunkin’ Donuts – Hot & Spicy Wake up Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Hot & Spicy Wake Up Wrap, Wake up Wrap, Hot and Spicy Wake Up Wrap, Spicy Omelet Wake Up Wrap, and Wake-Up Wrap.
The nutrients table of the Dunkin’ Donuts – Hot & Spicy Wake up Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Hot & Spicy Wake up Wrap |
Nutrient values for Dunkin’ Donuts – Hot & Spicy Wake up Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Hot & Spicy Wake up Wrap?
The alternative foods for Dunkin’ Donuts – Hot & Spicy Wake up Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Hot & Spicy Wake up Wrap are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to Dunkin’ Donuts – Hot & Spicy Wake up Wrap because it has 190 calories, similar to Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Tesco – Onion Tortilla Wrap has less iron than Dunkin’ Donuts – Hot & Spicy Wake up Wrap, and less calcium than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Tesco – Onion Tortilla Wrap has less protein than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to Dunkin’ Donuts – Hot & Spicy Wake up Wrap because it has 190 calories, similar to Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Chicken Wrap – Tim Hortons has more iron than Dunkin’ Donuts – Hot & Spicy Wake up Wrap, and less calcium than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Chicken Wrap – Tim Hortons has more protein than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to Dunkin’ Donuts – Hot & Spicy Wake up Wrap because it has 190 calories, similar to Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more iron than Dunkin’ Donuts – Hot & Spicy Wake up Wrap, and less calcium than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to Dunkin’ Donuts – Hot & Spicy Wake up Wrap because it has 190 calories, similar to Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The blue menu – Tortilla has more iron than Dunkin’ Donuts – Hot & Spicy Wake up Wrap, and less calcium than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The blue menu – Tortilla has less protein than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to Dunkin’ Donuts – Hot & Spicy Wake up Wrap because it has 190 calories, similar to Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Tesco – Seeded Tortilla Wraps has less iron than Dunkin’ Donuts – Hot & Spicy Wake up Wrap, and less calcium than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. The Tesco – Seeded Tortilla Wraps has less protein than Dunkin’ Donuts – Hot & Spicy Wake up Wrap. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.