Dunkin’ Donuts – Low Fat Blueberry Muffin is a Dunkin’ Donuts type of food with 1 muffin serving size that provides 410 calories. Dunkin’ Donuts – Low Fat Blueberry Muffin has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Dunkin’ Donuts – Low Fat Blueberry Muffin. Dunkin’ Donuts – Low Fat Blueberry Muffin nutrient values are 75 g carbohydrate, 7 g protein, and 10 g fat. Dunkin’ Donuts – Low Fat Blueberry Muffin has the vitamins A, and C within it. Dunkin’ Donuts – Low Fat Blueberry Muffin has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Low Fat Blueberry Muffin has 620 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Low Fat Blueberry Muffin has 2 g dietary fiber, and 40 g sugar. 1 serving of Dunkin’ Donuts – Low Fat Blueberry Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dunkin’ Donuts – Low Fat Blueberry Muffin provides 410g of 2,000 cal by leaving 1,590 cal.
Dunkin’ Donuts – Low Fat Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Low Fat Blueberry Muffin provides 10g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Low Fat Blueberry Muffin, 57g is needed for heart health. Dunkin’ Donuts – Low Fat Blueberry Muffin provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Dunkin’ Donuts – Low Fat Blueberry Muffin causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Low Fat Blueberry Muffin is one of the possibilities. 75g is provided by Dunkin’ Donuts – Low Fat Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Low Fat Blueberry Muffin leaves 175g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Low Fat Blueberry Muffin provides 40g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Low Fat Blueberry Muffin leaves 35g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Low Fat Blueberry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Low Fat Blueberry Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Low Fat Blueberry Muffin. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Low Fat Blueberry Muffin.
There are similar foods to the Dunkin’ Donuts – Low Fat Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Blueberry Muffin, Dunkin Donuts Reduced Fat Blueberry Muffin, Reduced Fat Blueberry Muffin, Blueberry Muffin, and Reduced Fat Blueberry Muffin.
The nutrients table of the Dunkin’ Donuts – Low Fat Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Low Fat Blueberry Muffin |
Nutrient values for Dunkin’ Donuts – Low Fat Blueberry Muffin |
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Serving size |
1 muffin |
|
Calories |
410 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
75 g |
|
Dietary fiber |
2 g |
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Sugar |
40 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Dunkin’ Donuts – Low Fat Blueberry Muffin?
The alternative foods for Dunkin’ Donuts – Low Fat Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Low Fat Blueberry Muffin are listed below.
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Tim Hortons – Chocolate Chip Muffin is an alternative to Dunkin’ Donuts – Low Fat Blueberry Muffin because it has 410 calories, similar to Dunkin’ Donuts – Low Fat Blueberry Muffin. The Tim Hortons – Chocolate Chip Muffin has less iron than Dunkin’ Donuts – Low Fat Blueberry Muffin, and more calcium than Dunkin’ Donuts – Low Fat Blueberry Muffin. The Tim Hortons – Chocolate Chip Muffin has less protein than Dunkin’ Donuts – Low Fat Blueberry Muffin. To learn more about Tim Hortons – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Raisin Bran Muffin is an alternative to Dunkin’ Donuts – Low Fat Blueberry Muffin because it has 410 calories, similar to Dunkin’ Donuts – Low Fat Blueberry Muffin. The Tim Hortons – Raisin Bran Muffin has similar iron to Dunkin’ Donuts – Low Fat Blueberry Muffin, and more calcium than Dunkin’ Donuts – Low Fat Blueberry Muffin. The Tim Hortons – Raisin Bran Muffin has less protein than Dunkin’ Donuts – Low Fat Blueberry Muffin. To learn more about Tim Hortons – Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Reduced Fat Blueberry Muffin is an alternative to Dunkin’ Donuts – Low Fat Blueberry Muffin because it has 410 calories, similar to Dunkin’ Donuts – Low Fat Blueberry Muffin. The Dunkin’ Donuts – Reduced Fat Blueberry Muffin has similar iron to Dunkin’ Donuts – Low Fat Blueberry Muffin, and similar calcium to Dunkin’ Donuts – Low Fat Blueberry Muffin. The Dunkin’ Donuts – Reduced Fat Blueberry Muffin has similar protein to Dunkin’ Donuts – Low Fat Blueberry Muffin. To learn more about Dunkin’ Donuts – Reduced Fat Blueberry Muffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Blueberry Muffin is an alternative to Dunkin’ Donuts – Low Fat Blueberry Muffin because it has 410 calories, similar to Dunkin’ Donuts – Low Fat Blueberry Muffin. The Mcdonald’s – Blueberry Muffin has similar iron to Dunkin’ Donuts – Low Fat Blueberry Muffin, and similar calcium to Dunkin’ Donuts – Low Fat Blueberry Muffin. The Mcdonald’s – Blueberry Muffin has less protein than Dunkin’ Donuts – Low Fat Blueberry Muffin. To learn more about Mcdonald’s – Blueberry Muffin, read related food calories, and a nutrition guide.