Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 280 calories. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has 47% carbohydrate, and 26% fat, 26% protein in 100 gram of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread nutrient values are 32 g carbohydrate, 18 g protein, and 8 g fat. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has the vitamins A, and C within it. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has 8 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has 770 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread provides 280g of 2,000 cal by leaving 1,720 cal.
Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread provides 8g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, 59g is needed for heart health. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is one of the possibilities. 32g is provided by Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread leaves 71g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread.
There are similar foods to the Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage Egg White Flat Bread, Egg White Flat Bread, Egg White Flat Bread W/turkey Sausage, Egg White Turkey Sausage Flat Bread Sandwich (Actual), and Turkey Sausage Egg White Flat Bread, No Cheese.
The nutrients table of the Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread |
Nutrient values for Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread |
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Serving size |
1 sandwich |
|
Calories |
280 |
|
Carbs percentage |
47% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread?
The alternative foods for Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Pierre Signatures – Grilled Chicken Sandwich has similar iron to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Pierre Signatures – Grilled Chicken Sandwich has less protein than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Costco – Chicken Sandwich has similar iron to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Costco – Chicken Sandwich has less protein than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has similar iron to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less protein than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Jenny Craig – Beef and Cheese Slider has more iron than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Jenny Craig – Beef and Cheese Slider has more protein than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.
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Jimmy Dean – Croissant Sandwiches – Ham & Cheese is an alternative to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Jimmy Dean – Croissant Sandwiches – Ham & Cheese has similar iron to Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. The Jimmy Dean – Croissant Sandwiches – Ham & Cheese has less protein than Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread. To learn more about Jimmy Dean – Croissant Sandwiches – Ham & Cheese, read related food calories, and a nutrition guide.