Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 280 calories. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich nutrient values are 32 g carbohydrate, 16 g protein, and 10 g fat. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has the vitamins A, and C within it. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich provides 10g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, 57g is needed for heart health. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is one of the possibilities. 32g is provided by Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich.
There are similar foods to the Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Veggie Flatbread Sandwich, Egg White Flatbread – Veggie, Egg White Flatbread – Veggie, Egg White Veggie Flatbread, and Egg White Veggie Flatbread.
The nutrients table of the Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich |
Nutrient values for Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich |
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Serving size |
1 sandwich |
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Calories |
280 |
|
Carbs percentage |
45% |
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Fat percentage |
32% |
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Protein percentage |
23% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich?
The alternative foods for Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich because it has 280 calories, similar to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has similar iron to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, and less calcium than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has less protein than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is an alternative to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich because it has 280 calories, similar to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Costco – Chicken Sandwich has similar iron to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, and less calcium than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Costco – Chicken Sandwich has less protein than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich because it has 280 calories, similar to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has similar iron to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, and less calcium than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has more protein than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich because it has 280 calories, similar to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Jenny Craig – Beef and Cheese Slider has more iron than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, and similar calcium to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Jenny Craig – Beef and Cheese Slider has more protein than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.
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Jimmy Dean – Croissant Sandwiches – Ham & Cheese is an alternative to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich because it has 280 calories, similar to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Jimmy Dean – Croissant Sandwiches – Ham & Cheese has similar iron to Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, and less calcium than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. The Jimmy Dean – Croissant Sandwiches – Ham & Cheese has less protein than Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich. To learn more about Jimmy Dean – Croissant Sandwiches – Ham & Cheese, read related food calories, and a nutrition guide.