Duo Wei Shan Zha is a Generic type of food with 100 g serving size that provides 249 calories. Duo Wei Shan Zha has 95% carbohydrate, and 4% fat, 2% protein in 100 gram of Duo Wei Shan Zha . Duo Wei Shan Zha nutrient values are 61 g carbohydrate, 1 g protein, and 1 g fat. Duo Wei Shan Zha has the vitamins A, and C within it. Duo Wei Shan Zha has — % vitamin A and 85 % vitamin C. Duo Wei Shan Zha has 4247 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Duo Wei Shan Zha has — g dietary fiber, and — g sugar. 1 serving of Duo Wei Shan Zha provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Duo Wei Shan Zha provides 249g of 2,000 cal by leaving 1,751 cal.
Duo Wei Shan Zha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Wei Shan Zha provides 1g fat for total of 67g. After 1 serving of Duo Wei Shan Zha , 66g is needed for heart health. Duo Wei Shan Zha provides 4,247g for 2,300g by leaving -1,947g for daily sodium intake. Duo Wei Shan Zha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Duo Wei Shan Zha is one of the possibilities. 61g is provided by Duo Wei Shan Zha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Wei Shan Zha leaves 189g carbohydrates for low-carb dieting. 1 serving of Duo Wei Shan Zha provides –g sugar for daily 75g sugar intake. 1 serving of Duo Wei Shan Zha leaves 75g sugar for daily intake threshold of sugar. Duo Wei Shan Zha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Duo Wei Shan Zha 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Wei Shan Zha . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Duo Wei Shan Zha .
There are similar foods to the Duo Wei Shan Zha in terms of nutrition, daily intake amount, and calorie amount. These are 山楂制品, 山楂卡, 山楂, 山楂, and 山楂条.
The nutrients table of the Duo Wei Shan Zha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Wei Shan Zha |
Nutrient values for Duo Wei Shan Zha |
|---|---|
|
Serving size |
100 g |
|
Calories |
249 |
|
Carbs percentage |
95% |
|
Fat percentage |
4% |
|
Protein percentage |
2% |
|
Carbs |
61 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4247 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
85 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Duo Wei Shan Zha ?
The alternative foods for Duo Wei Shan Zha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Wei Shan Zha are listed below.
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Li Rong Yue Bing is an alternative to Duo Wei Shan Zha because it has 249 calories, similar to Duo Wei Shan Zha . The Li Rong Yue Bing has less iron than Duo Wei Shan Zha , and similar calcium to Duo Wei Shan Zha . The Li Rong Yue Bing has more protein than Duo Wei Shan Zha . To learn more about Li Rong Yue Bing , read related food calories, and a nutrition guide.
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Dou kinton is an alternative to Duo Wei Shan Zha because it has 249 calories, similar to Duo Wei Shan Zha . The Dou kinton has less iron than Duo Wei Shan Zha , and similar calcium to Duo Wei Shan Zha . The Dou kinton has more protein than Duo Wei Shan Zha . To learn more about Dou kinton, read related food calories, and a nutrition guide.
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San Xian Bai Cai Juan is an alternative to Duo Wei Shan Zha because it has 249 calories, similar to Duo Wei Shan Zha . The San Xian Bai Cai Juan has less iron than Duo Wei Shan Zha , and more calcium than Duo Wei Shan Zha . The San Xian Bai Cai Juan has more protein than Duo Wei Shan Zha . To learn more about San Xian Bai Cai Juan , read related food calories, and a nutrition guide.