Li Rong Yue Bing is a Generic type of food with 100 g serving size that provides 249 calories. Li Rong Yue Bing has 77% carbohydrate, and 15% fat, 8% protein in 100 gram of Li Rong Yue Bing . Li Rong Yue Bing nutrient values are 46 g carbohydrate, 5 g protein, and 4 g fat. Li Rong Yue Bing has the vitamins A, and C within it. Li Rong Yue Bing has 0 % vitamin A and 19 % vitamin C. Li Rong Yue Bing has 9 mg sodium, 256 mg potassium, 56 mg cholesterol, and — g trans fat. Li Rong Yue Bing has 1 g dietary fiber, and — g sugar. 1 serving of Li Rong Yue Bing provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Li Rong Yue Bing provides 249g of 2,000 cal by leaving 1,751 cal.
Li Rong Yue Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Rong Yue Bing provides 4g fat for total of 67g. After 1 serving of Li Rong Yue Bing , 63g is needed for heart health. Li Rong Yue Bing provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Li Rong Yue Bing causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Li Rong Yue Bing is one of the possibilities. 46g is provided by Li Rong Yue Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Rong Yue Bing leaves 204g carbohydrates for low-carb dieting. 1 serving of Li Rong Yue Bing provides –g sugar for daily 75g sugar intake. 1 serving of Li Rong Yue Bing leaves 75g sugar for daily intake threshold of sugar. Li Rong Yue Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Li Rong Yue Bing 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Rong Yue Bing . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Li Rong Yue Bing .
There are similar foods to the Li Rong Yue Bing in terms of nutrition, daily intake amount, and calorie amount. These are 白莲蓉月饼, 月饼, 月饼, 栗蓉流心, and 月饼.
The nutrients table of the Li Rong Yue Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Rong Yue Bing |
Nutrient values for Li Rong Yue Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
249 |
|
Carbs percentage |
77% |
|
Fat percentage |
15% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
9 mg |
|
Potassium |
256 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
19 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Li Rong Yue Bing ?
The alternative foods for Li Rong Yue Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Rong Yue Bing are listed below.
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Duo Wei Shan Zha is an alternative to Li Rong Yue Bing because it has 249 calories, similar to Li Rong Yue Bing . The Duo Wei Shan Zha has more iron than Li Rong Yue Bing , and similar calcium to Li Rong Yue Bing . The Duo Wei Shan Zha has less protein than Li Rong Yue Bing . To learn more about Duo Wei Shan Zha , read related food calories, and a nutrition guide.
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Dou kinton is an alternative to Li Rong Yue Bing because it has 249 calories, similar to Li Rong Yue Bing . The Dou kinton has less iron than Li Rong Yue Bing , and similar calcium to Li Rong Yue Bing . The Dou kinton has less protein than Li Rong Yue Bing . To learn more about Dou kinton, read related food calories, and a nutrition guide.
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San Xian Bai Cai Juan is an alternative to Li Rong Yue Bing because it has 249 calories, similar to Li Rong Yue Bing . The San Xian Bai Cai Juan has more iron than Li Rong Yue Bing , and more calcium than Li Rong Yue Bing . The San Xian Bai Cai Juan has more protein than Li Rong Yue Bing . To learn more about San Xian Bai Cai Juan , read related food calories, and a nutrition guide.