The DX – French Fries Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

DX – French Fries is a DX type of food with 4 oz serving size that provides 162 calories. DX – French Fries has 65% carbohydrate, and 29% fat, 5% protein in 100 gram of DX – French Fries. DX – French Fries nutrient values are 25 g carbohydrate, 2 g protein, and 5 g fat. DX – French Fries has the vitamins A, and C within it. DX – French Fries has 0 % vitamin A and 14 % vitamin C. DX – French Fries has 526 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. DX – French Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of DX – French Fries provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. DX – French Fries provides 162g of 2,000 cal by leaving 1,838 cal.

 

DX – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. DX – French Fries provides 5g fat for total of 67g. After 1 serving of DX – French Fries, 62g is needed for heart health. DX – French Fries provides 526g for 2,300g by leaving 1,774g for daily sodium intake. DX – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with DX – French Fries is one of the possibilities. 25g is provided by DX – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of DX – French Fries leaves 225g carbohydrates for low-carb dieting. 1 serving of DX – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of DX – French Fries leaves 75g sugar for daily intake threshold of sugar. DX – French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of DX – French Fries 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of DX – French Fries. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of DX – French Fries.

 

There are similar foods to the DX – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Toast Sticks, French Fries, French Fries, and French Fries.

 

The nutrients table of the DX – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

DX – French Fries	Nutrient values for DX – French Fries
Serving size	4 oz
Calories	162
Carbs percentage	65%
Fat percentage	29%
Protein percentage	5%
Carbs	25 g
Dietary fiber	2 g
Sugar	0 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	526 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	14 %
Calcium	0 %
Iron	5 %

What are the alternative foods for DX – French Fries?

The alternative foods for DX – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to DX – French Fries are listed below.

1. Aladdin Food – Scrambled Eggs, with Milk is an alternative to DX – French Fries because it has 162 calories, similar to DX – French Fries. The Aladdin Food – Scrambled Eggs, with Milk has more iron than DX – French Fries, and more calcium than DX – French Fries. The Aladdin Food – Scrambled Eggs, with Milk has more protein than DX – French Fries. To learn more about Aladdin Food – Scrambled Eggs, with Milk, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots is an alternative to DX – French Fries because it has 162 calories, similar to DX – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has less iron than DX – French Fries, and more calcium than DX – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has less protein than DX – French Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread is an alternative to DX – French Fries because it has 162 calories, similar to DX – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has more iron than DX – French Fries, and more calcium than DX – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has more protein than DX – French Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries is an alternative to DX – French Fries because it has 162 calories, similar to DX – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has less iron than DX – French Fries, and more calcium than DX – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has more protein than DX – French Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries, read related food calories, and a nutrition guide.

5. Aladdin Food – Prairie Potatoes, Whipped is an alternative to DX – French Fries because it has 162 calories, similar to DX – French Fries. The Aladdin Food – Prairie Potatoes, Whipped has less iron than DX – French Fries, and more calcium than DX – French Fries. The Aladdin Food – Prairie Potatoes, Whipped has similar protein to DX – French Fries. To learn more about Aladdin Food – Prairie Potatoes, Whipped, read related food calories, and a nutrition guide.