Earth Balance – Coconut Spread is a Earth Balance type of food with 1 tbsp serving size that provides 100 calories. Earth Balance – Coconut Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Earth Balance – Coconut Spread. Earth Balance – Coconut Spread nutrient values are 0 g carbohydrate, 0 g protein, and 11 g fat. Earth Balance – Coconut Spread has the vitamins A, and C within it. Earth Balance – Coconut Spread has 0 % vitamin A and 0 % vitamin C. Earth Balance – Coconut Spread has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earth Balance – Coconut Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Earth Balance – Coconut Spread provides 0 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Earth Balance – Coconut Spread provides 100g of 2,000 cal by leaving 1,900 cal.
Earth Balance – Coconut Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earth Balance – Coconut Spread provides 11g fat for total of 67g. After 1 serving of Earth Balance – Coconut Spread, 56g is needed for heart health. Earth Balance – Coconut Spread provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Earth Balance – Coconut Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earth Balance – Coconut Spread is one of the possibilities. –g is provided by Earth Balance – Coconut Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earth Balance – Coconut Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Earth Balance – Coconut Spread provides –g sugar for daily 75g sugar intake. 1 serving of Earth Balance – Coconut Spread leaves 75g sugar for daily intake threshold of sugar. Earth Balance – Coconut Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Earth Balance – Coconut Spread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earth Balance – Coconut Spread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Earth Balance – Coconut Spread.
There are similar foods to the Earth Balance – Coconut Spread in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Spread, Coconut Spread, Organic Coconut Spread, coconut oil spread, and Coconut & Butter Spread.
The nutrients table of the Earth Balance – Coconut Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Earth Balance – Coconut Spread |
Nutrient values for Earth Balance – Coconut Spread |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Earth Balance – Coconut Spread?
The alternative foods for Earth Balance – Coconut Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earth Balance – Coconut Spread are listed below.
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Kroger – Butter is an alternative to Earth Balance – Coconut Spread because it has 100 calories, similar to Earth Balance – Coconut Spread. The Kroger – Butter has similar iron to Earth Balance – Coconut Spread, and similar calcium to Earth Balance – Coconut Spread. The Kroger – Butter has similar protein to Earth Balance – Coconut Spread. To learn more about Kroger – Butter, read related food calories, and a nutrition guide.
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Butter – Generic – Butter is an alternative to Earth Balance – Coconut Spread because it has 100 calories, similar to Earth Balance – Coconut Spread. The Butter – Generic – Butter has similar iron to Earth Balance – Coconut Spread, and similar calcium to Earth Balance – Coconut Spread. The Butter – Generic – Butter has similar protein to Earth Balance – Coconut Spread. To learn more about Butter – Generic – Butter, read related food calories, and a nutrition guide.
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Lucerne – Spreadable Butter is an alternative to Earth Balance – Coconut Spread because it has 100 calories, similar to Earth Balance – Coconut Spread. The Lucerne – Spreadable Butter has similar iron to Earth Balance – Coconut Spread, and similar calcium to Earth Balance – Coconut Spread. The Lucerne – Spreadable Butter has similar protein to Earth Balance – Coconut Spread. To learn more about Lucerne – Spreadable Butter, read related food calories, and a nutrition guide.
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none – Butter is an alternative to Earth Balance – Coconut Spread because it has 100 calories, similar to Earth Balance – Coconut Spread. The none – Butter has similar iron to Earth Balance – Coconut Spread, and similar calcium to Earth Balance – Coconut Spread. The none – Butter has similar protein to Earth Balance – Coconut Spread. To learn more about none – Butter, read related food calories, and a nutrition guide.
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Fresh – Butter is an alternative to Earth Balance – Coconut Spread because it has 100 calories, similar to Earth Balance – Coconut Spread. The Fresh – Butter has similar iron to Earth Balance – Coconut Spread, and similar calcium to Earth Balance – Coconut Spread. The Fresh – Butter has similar protein to Earth Balance – Coconut Spread. To learn more about Fresh – Butter, read related food calories, and a nutrition guide.