EAS shake – Eas Shake is a EAS shake type of food with 1 carton serving size that provides 100 calories. EAS shake – Eas Shake has 12% carbohydrate, and 18% fat, 69% protein in 100 gram of EAS shake – Eas Shake. EAS shake – Eas Shake nutrient values are 3 g carbohydrate, 17 g protein, and 2 g fat. EAS shake – Eas Shake has the vitamins A, and C within it. EAS shake – Eas Shake has 20 % vitamin A and 45 % vitamin C. EAS shake – Eas Shake has 430 mg sodium, 410 mg potassium, 25 mg cholesterol, and 0 g trans fat. EAS shake – Eas Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of EAS shake – Eas Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. EAS shake – Eas Shake provides 100g of 2,000 cal by leaving 1,900 cal.
EAS shake – Eas Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. EAS shake – Eas Shake provides 2g fat for total of 67g. After 1 serving of EAS shake – Eas Shake, 65g is needed for heart health. EAS shake – Eas Shake provides 430g for 2,300g by leaving 1,870g for daily sodium intake. EAS shake – Eas Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with EAS shake – Eas Shake is one of the possibilities. 3g is provided by EAS shake – Eas Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of EAS shake – Eas Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of EAS shake – Eas Shake provides 2g sugar for daily 75g sugar intake. 1 serving of EAS shake – Eas Shake leaves 73g sugar for daily intake threshold of sugar. EAS shake – Eas Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of EAS shake – Eas Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of EAS shake – Eas Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of EAS shake – Eas Shake.
There are similar foods to the EAS shake – Eas Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Shake, Eas Carbadvantedge Protein Shake, Strawberry, and Eas Portein Shake Advantedge.
The nutrients table of the EAS shake – Eas Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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EAS shake – Eas Shake |
Nutrient values for EAS shake – Eas Shake |
|---|---|
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Serving size |
1 carton |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
|
Protein percentage |
69% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
430 mg |
|
Potassium |
410 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
45 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for EAS shake – Eas Shake?
The alternative foods for EAS shake – Eas Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to EAS shake – Eas Shake are listed below.
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School – 2% White Milk is an alternative to EAS shake – Eas Shake because it has 100 calories, similar to EAS shake – Eas Shake. The School – 2% White Milk has less iron than EAS shake – Eas Shake, and more calcium than EAS shake – Eas Shake. The School – 2% White Milk has less protein than EAS shake – Eas Shake. To learn more about School – 2% White Milk, read related food calories, and a nutrition guide.
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Ideal Protein – Vanilla Drink is an alternative to EAS shake – Eas Shake because it has 100 calories, similar to EAS shake – Eas Shake. The Ideal Protein – Vanilla Drink has less iron than EAS shake – Eas Shake, and more calcium than EAS shake – Eas Shake. The Ideal Protein – Vanilla Drink has less protein than EAS shake – Eas Shake. To learn more about Ideal Protein – Vanilla Drink, read related food calories, and a nutrition guide.
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Borden – 1% Low Fat Milk is an alternative to EAS shake – Eas Shake because it has 100 calories, similar to EAS shake – Eas Shake. The Borden – 1% Low Fat Milk has less iron than EAS shake – Eas Shake, and more calcium than EAS shake – Eas Shake. The Borden – 1% Low Fat Milk has less protein than EAS shake – Eas Shake. To learn more about Borden – 1% Low Fat Milk, read related food calories, and a nutrition guide.