easy mac – Mac & Cheese is a easy mac type of food with 1 packet serving size that provides 220 calories. easy mac – Mac & Cheese has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of easy mac – Mac & Cheese. easy mac – Mac & Cheese nutrient values are 39 g carbohydrate, 7 g protein, and 2 g fat. easy mac – Mac & Cheese has the vitamins A, and C within it. easy mac – Mac & Cheese has 15 % vitamin A and 0 % vitamin C. easy mac – Mac & Cheese has 540 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. easy mac – Mac & Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of easy mac – Mac & Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. easy mac – Mac & Cheese provides 220g of 2,000 cal by leaving 1,780 cal.
easy mac – Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. easy mac – Mac & Cheese provides 2g fat for total of 67g. After 1 serving of easy mac – Mac & Cheese, 65g is needed for heart health. easy mac – Mac & Cheese provides 540g for 2,300g by leaving 1,760g for daily sodium intake. easy mac – Mac & Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with easy mac – Mac & Cheese is one of the possibilities. 39g is provided by easy mac – Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of easy mac – Mac & Cheese leaves 211g carbohydrates for low-carb dieting. 1 serving of easy mac – Mac & Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of easy mac – Mac & Cheese leaves 70g sugar for daily intake threshold of sugar. easy mac – Mac & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of easy mac – Mac & Cheese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of easy mac – Mac & Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of easy mac – Mac & Cheese.
There are similar foods to the easy mac – Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Easy Mac, Easy Mac, mac n cheese, Triple Cheese (Mac & Cheese), and mac and cheese.
The nutrients table of the easy mac – Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
easy mac – Mac & Cheese |
Nutrient values for easy mac – Mac & Cheese |
|---|---|
|
Serving size |
1 packet |
|
Calories |
220 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for easy mac – Mac & Cheese?
The alternative foods for easy mac – Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to easy mac – Mac & Cheese are listed below.
-
Carl’s Jr. – House Dressing is an alternative to easy mac – Mac & Cheese because it has 220 calories, similar to easy mac – Mac & Cheese. The Carl’s Jr. – House Dressing has less iron than easy mac – Mac & Cheese, and less calcium than easy mac – Mac & Cheese. The Carl’s Jr. – House Dressing has less protein than easy mac – Mac & Cheese. To learn more about Carl’s Jr. – House Dressing, read related food calories, and a nutrition guide.
-
Metaboliq – Shake is an alternative to easy mac – Mac & Cheese because it has 220 calories, similar to easy mac – Mac & Cheese. The Metaboliq – Shake has less iron than easy mac – Mac & Cheese, and less calcium than easy mac – Mac & Cheese. The Metaboliq – Shake has more protein than easy mac – Mac & Cheese. To learn more about Metaboliq – Shake, read related food calories, and a nutrition guide.
-
Advocare Meal Replacement – Chocolate is an alternative to easy mac – Mac & Cheese because it has 220 calories, similar to easy mac – Mac & Cheese. The Advocare Meal Replacement – Chocolate has more iron than easy mac – Mac & Cheese, and more calcium than easy mac – Mac & Cheese. The Advocare Meal Replacement – Chocolate has more protein than easy mac – Mac & Cheese. To learn more about Advocare Meal Replacement – Chocolate, read related food calories, and a nutrition guide.
-
Qivana – Protein Shake is an alternative to easy mac – Mac & Cheese because it has 220 calories, similar to easy mac – Mac & Cheese. The Qivana – Protein Shake has less iron than easy mac – Mac & Cheese, and less calcium than easy mac – Mac & Cheese. The Qivana – Protein Shake has more protein than easy mac – Mac & Cheese. To learn more about Qivana – Protein Shake, read related food calories, and a nutrition guide.
-
Burger King – Honey Mustard Dressing is an alternative to easy mac – Mac & Cheese because it has 220 calories, similar to easy mac – Mac & Cheese. The Burger King – Honey Mustard Dressing has less iron than easy mac – Mac & Cheese, and less calcium than easy mac – Mac & Cheese. The Burger King – Honey Mustard Dressing has less protein than easy mac – Mac & Cheese. To learn more about Burger King – Honey Mustard Dressing, read related food calories, and a nutrition guide.