Eat Real – Quinoa Chips Sour Cream and Chives is a Eat Real type of food with 1 packet serving size that provides 165 calories. Eat Real – Quinoa Chips Sour Cream and Chives has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Eat Real – Quinoa Chips Sour Cream and Chives. Eat Real – Quinoa Chips Sour Cream and Chives nutrient values are 19 g carbohydrate, 2 g protein, and 8 g fat. Eat Real – Quinoa Chips Sour Cream and Chives has the vitamins A, and C within it. Eat Real – Quinoa Chips Sour Cream and Chives has 0 % vitamin A and 0 % vitamin C. Eat Real – Quinoa Chips Sour Cream and Chives has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eat Real – Quinoa Chips Sour Cream and Chives has 0 g dietary fiber, and 0 g sugar. 1 serving of Eat Real – Quinoa Chips Sour Cream and Chives provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eat Real – Quinoa Chips Sour Cream and Chives provides 165g of 2,000 cal by leaving 1,835 cal.
Eat Real – Quinoa Chips Sour Cream and Chives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat Real – Quinoa Chips Sour Cream and Chives provides 8g fat for total of 67g. After 1 serving of Eat Real – Quinoa Chips Sour Cream and Chives, 59g is needed for heart health. Eat Real – Quinoa Chips Sour Cream and Chives provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eat Real – Quinoa Chips Sour Cream and Chives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eat Real – Quinoa Chips Sour Cream and Chives is one of the possibilities. 19g is provided by Eat Real – Quinoa Chips Sour Cream and Chives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat Real – Quinoa Chips Sour Cream and Chives leaves 231g carbohydrates for low-carb dieting. 1 serving of Eat Real – Quinoa Chips Sour Cream and Chives provides –g sugar for daily 75g sugar intake. 1 serving of Eat Real – Quinoa Chips Sour Cream and Chives leaves 75g sugar for daily intake threshold of sugar. Eat Real – Quinoa Chips Sour Cream and Chives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eat Real – Quinoa Chips Sour Cream and Chives 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat Real – Quinoa Chips Sour Cream and Chives. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eat Real – Quinoa Chips Sour Cream and Chives.
There are similar foods to the Eat Real – Quinoa Chips Sour Cream and Chives in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa chips Sour Cream and Chives, Quinoa Chips – Sour Cream & Chives, Sour Cream & Chives Quinoa Chips, Quinoa Chips, Sour Cream & Chives, and Quinoa Chips (Sour Cream and Chives).
The nutrients table of the Eat Real – Quinoa Chips Sour Cream and Chives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat Real – Quinoa Chips Sour Cream and Chives |
Nutrient values for Eat Real – Quinoa Chips Sour Cream and Chives |
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Serving size |
1 packet |
|
Calories |
165 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eat Real – Quinoa Chips Sour Cream and Chives?
The alternative foods for Eat Real – Quinoa Chips Sour Cream and Chives involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eat Real – Quinoa Chips Sour Cream and Chives are listed below.
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Tesco – Couscous Mediterranean Style is an alternative to Eat Real – Quinoa Chips Sour Cream and Chives because it has 165 calories, similar to Eat Real – Quinoa Chips Sour Cream and Chives. The Tesco – Couscous Mediterranean Style has similar iron to Eat Real – Quinoa Chips Sour Cream and Chives, and similar calcium to Eat Real – Quinoa Chips Sour Cream and Chives. The Tesco – Couscous Mediterranean Style has more protein than Eat Real – Quinoa Chips Sour Cream and Chives. To learn more about Tesco – Couscous Mediterranean Style, read related food calories, and a nutrition guide.