Tesco – Couscous Mediterranean Style is a Tesco type of food with 1 packet serving size that provides 165 calories. Tesco – Couscous Mediterranean Style has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Tesco – Couscous Mediterranean Style. Tesco – Couscous Mediterranean Style nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Tesco – Couscous Mediterranean Style has the vitamins A, and C within it. Tesco – Couscous Mediterranean Style has 0 % vitamin A and 0 % vitamin C. Tesco – Couscous Mediterranean Style has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Couscous Mediterranean Style has 5 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Couscous Mediterranean Style provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tesco – Couscous Mediterranean Style provides 165g of 2,000 cal by leaving 1,835 cal.
Tesco – Couscous Mediterranean Style and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Couscous Mediterranean Style provides 2g fat for total of 67g. After 1 serving of Tesco – Couscous Mediterranean Style, 65g is needed for heart health. Tesco – Couscous Mediterranean Style provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Tesco – Couscous Mediterranean Style causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Couscous Mediterranean Style is one of the possibilities. 30g is provided by Tesco – Couscous Mediterranean Style for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Couscous Mediterranean Style leaves 220g carbohydrates for low-carb dieting. 1 serving of Tesco – Couscous Mediterranean Style provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Couscous Mediterranean Style leaves 74g sugar for daily intake threshold of sugar. Tesco – Couscous Mediterranean Style provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tesco – Couscous Mediterranean Style 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Couscous Mediterranean Style. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Couscous Mediterranean Style.
There are similar foods to the Tesco – Couscous Mediterranean Style in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean style couscous, Couscous Mediterranean Style (100g), Mediterranean Couscous, Couscous, and Mediterranean Couscous (Correct).
The nutrients table of the Tesco – Couscous Mediterranean Style with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Couscous Mediterranean Style |
Nutrient values for Tesco – Couscous Mediterranean Style |
|---|---|
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Serving size |
1 packet |
|
Calories |
165 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Couscous Mediterranean Style?
The alternative foods for Tesco – Couscous Mediterranean Style involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Couscous Mediterranean Style are listed below.
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Eat Real – Quinoa Chips Sour Cream and Chives is an alternative to Tesco – Couscous Mediterranean Style because it has 165 calories, similar to Tesco – Couscous Mediterranean Style. The Eat Real – Quinoa Chips Sour Cream and Chives has similar iron to Tesco – Couscous Mediterranean Style, and similar calcium to Tesco – Couscous Mediterranean Style. The Eat Real – Quinoa Chips Sour Cream and Chives has less protein than Tesco – Couscous Mediterranean Style. To learn more about Eat Real – Quinoa Chips Sour Cream and Chives, read related food calories, and a nutrition guide.