Eat Smart protein shake – Protein Shake is a Eat Smart protein shake type of food with 16 oz serving size that provides 140 calories. Eat Smart protein shake – Protein Shake has 20% carbohydrate, and 26% fat, 54% protein in 100 gram of Eat Smart protein shake – Protein Shake. Eat Smart protein shake – Protein Shake nutrient values are 7 g carbohydrate, 19 g protein, and 4 g fat. Eat Smart protein shake – Protein Shake has the vitamins A, and C within it. Eat Smart protein shake – Protein Shake has 10 % vitamin A and 10 % vitamin C. Eat Smart protein shake – Protein Shake has 190 mg sodium, 220 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eat Smart protein shake – Protein Shake has 2 g dietary fiber, and 1 g sugar. 1 serving of Eat Smart protein shake – Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eat Smart protein shake – Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Eat Smart protein shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat Smart protein shake – Protein Shake provides 4g fat for total of 67g. After 1 serving of Eat Smart protein shake – Protein Shake, 63g is needed for heart health. Eat Smart protein shake – Protein Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Eat Smart protein shake – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eat Smart protein shake – Protein Shake is one of the possibilities. 7g is provided by Eat Smart protein shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat Smart protein shake – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Eat Smart protein shake – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Eat Smart protein shake – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Eat Smart protein shake – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eat Smart protein shake – Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat Smart protein shake – Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Eat Smart protein shake – Protein Shake.
There are similar foods to the Eat Smart protein shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are protein shake, Protein Shake, shake, Protein shake, and Smart Protein chocolate shake.
The nutrients table of the Eat Smart protein shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat Smart protein shake – Protein Shake |
Nutrient values for Eat Smart protein shake – Protein Shake |
|---|---|
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Serving size |
16 oz |
|
Calories |
140 |
|
Carbs percentage |
20% |
|
Fat percentage |
26% |
|
Protein percentage |
54% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
190 mg |
|
Potassium |
220 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
16 % |
|
Iron |
10 % |
What are the alternative foods for Eat Smart protein shake – Protein Shake?
The alternative foods for Eat Smart protein shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eat Smart protein shake – Protein Shake are listed below.
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Ihop – Splash Berry is an alternative to Eat Smart protein shake – Protein Shake because it has 140 calories, similar to Eat Smart protein shake – Protein Shake. The Ihop – Splash Berry has less iron than Eat Smart protein shake – Protein Shake, and less calcium than Eat Smart protein shake – Protein Shake. The Ihop – Splash Berry has less protein than Eat Smart protein shake – Protein Shake. To learn more about Ihop – Splash Berry, read related food calories, and a nutrition guide.
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Starbucks – Caramel Frap Light Grande is an alternative to Eat Smart protein shake – Protein Shake because it has 140 calories, similar to Eat Smart protein shake – Protein Shake. The Starbucks – Caramel Frap Light Grande has less iron than Eat Smart protein shake – Protein Shake, and less calcium than Eat Smart protein shake – Protein Shake. The Starbucks – Caramel Frap Light Grande has less protein than Eat Smart protein shake – Protein Shake. To learn more about Starbucks – Caramel Frap Light Grande, read related food calories, and a nutrition guide.
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Starbucks – Caramel Frappuccino(r) Light Blended Beverage is an alternative to Eat Smart protein shake – Protein Shake because it has 140 calories, similar to Eat Smart protein shake – Protein Shake. The Starbucks – Caramel Frappuccino(r) Light Blended Beverage has less iron than Eat Smart protein shake – Protein Shake, and less calcium than Eat Smart protein shake – Protein Shake. The Starbucks – Caramel Frappuccino(r) Light Blended Beverage has less protein than Eat Smart protein shake – Protein Shake. To learn more about Starbucks – Caramel Frappuccino(r) Light Blended Beverage, read related food calories, and a nutrition guide.
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Starbucks – Grande Caramel Light Frappuccino is an alternative to Eat Smart protein shake – Protein Shake because it has 140 calories, similar to Eat Smart protein shake – Protein Shake. The Starbucks – Grande Caramel Light Frappuccino has less iron than Eat Smart protein shake – Protein Shake, and less calcium than Eat Smart protein shake – Protein Shake. The Starbucks – Grande Caramel Light Frappuccino has less protein than Eat Smart protein shake – Protein Shake. To learn more about Starbucks – Grande Caramel Light Frappuccino, read related food calories, and a nutrition guide.
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Starbucks – Carmel Frap Light is an alternative to Eat Smart protein shake – Protein Shake because it has 140 calories, similar to Eat Smart protein shake – Protein Shake. The Starbucks – Carmel Frap Light has less iron than Eat Smart protein shake – Protein Shake, and less calcium than Eat Smart protein shake – Protein Shake. The Starbucks – Carmel Frap Light has less protein than Eat Smart protein shake – Protein Shake. To learn more about Starbucks – Carmel Frap Light, read related food calories, and a nutrition guide.