Eat Well – Veggie Crackers is a Eat Well type of food with 30 g serving size that provides 130 calories. Eat Well – Veggie Crackers has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Eat Well – Veggie Crackers. Eat Well – Veggie Crackers nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Eat Well – Veggie Crackers has the vitamins A, and C within it. Eat Well – Veggie Crackers has 2 % vitamin A and 0 % vitamin C. Eat Well – Veggie Crackers has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eat Well – Veggie Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Eat Well – Veggie Crackers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eat Well – Veggie Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Eat Well – Veggie Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat Well – Veggie Crackers provides 3g fat for total of 67g. After 1 serving of Eat Well – Veggie Crackers, 64g is needed for heart health. Eat Well – Veggie Crackers provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Eat Well – Veggie Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eat Well – Veggie Crackers is one of the possibilities. 23g is provided by Eat Well – Veggie Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat Well – Veggie Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Eat Well – Veggie Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Eat Well – Veggie Crackers leaves 74g sugar for daily intake threshold of sugar. Eat Well – Veggie Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eat Well – Veggie Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat Well – Veggie Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Eat Well – Veggie Crackers.
There are similar foods to the Eat Well – Veggie Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Eat Well Veggie Crackers, Veggie Burger, Veggie Burger, Veggie Burger, and Veggie Burger.
The nutrients table of the Eat Well – Veggie Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat Well – Veggie Crackers |
Nutrient values for Eat Well – Veggie Crackers |
|---|---|
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Serving size |
30 g |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Eat Well – Veggie Crackers?
The alternative foods for Eat Well – Veggie Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eat Well – Veggie Crackers are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to Eat Well – Veggie Crackers because it has 130 calories, similar to Eat Well – Veggie Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Eat Well – Veggie Crackers, and more calcium than Eat Well – Veggie Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar protein to Eat Well – Veggie Crackers. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to Eat Well – Veggie Crackers because it has 130 calories, similar to Eat Well – Veggie Crackers. The Growers – Nutribar Choco Chips has less iron than Eat Well – Veggie Crackers, and similar calcium to Eat Well – Veggie Crackers. The Growers – Nutribar Choco Chips has similar protein to Eat Well – Veggie Crackers. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to Eat Well – Veggie Crackers because it has 130 calories, similar to Eat Well – Veggie Crackers. The Teddy Grahams – Graham Snacks – Dora The Explorer has less iron than Eat Well – Veggie Crackers, and more calcium than Eat Well – Veggie Crackers. The Teddy Grahams – Graham Snacks – Dora The Explorer has less protein than Eat Well – Veggie Crackers. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to Eat Well – Veggie Crackers because it has 130 calories, similar to Eat Well – Veggie Crackers. The Kellogg’s – Orange Cranberry all Bran Bar has less iron than Eat Well – Veggie Crackers, and more calcium than Eat Well – Veggie Crackers. The Kellogg’s – Orange Cranberry all Bran Bar has less protein than Eat Well – Veggie Crackers. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Primo – Toast is an alternative to Eat Well – Veggie Crackers because it has 130 calories, similar to Eat Well – Veggie Crackers. The Primo – Toast has less iron than Eat Well – Veggie Crackers, and similar calcium to Eat Well – Veggie Crackers. The Primo – Toast has similar protein to Eat Well – Veggie Crackers. To learn more about Primo – Toast, read related food calories, and a nutrition guide.