Eating Right – Chicken Tamale is a Eating Right type of food with 8.25 oz serving size that provides 310 calories. Eating Right – Chicken Tamale has 56% carbohydrate, and 31% fat, 13% protein in 100 gram of Eating Right – Chicken Tamale. Eating Right – Chicken Tamale nutrient values are 45 g carbohydrate, 10 g protein, and 11 g fat. Eating Right – Chicken Tamale has the vitamins A, and C within it. Eating Right – Chicken Tamale has 35 % vitamin A and 20 % vitamin C. Eating Right – Chicken Tamale has 690 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Eating Right – Chicken Tamale has 5 g dietary fiber, and 2 g sugar. 1 serving of Eating Right – Chicken Tamale provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eating Right – Chicken Tamale provides 310g of 2,000 cal by leaving 1,690 cal.
Eating Right – Chicken Tamale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Chicken Tamale provides 11g fat for total of 67g. After 1 serving of Eating Right – Chicken Tamale, 56g is needed for heart health. Eating Right – Chicken Tamale provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Eating Right – Chicken Tamale causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Chicken Tamale is one of the possibilities. 45g is provided by Eating Right – Chicken Tamale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Chicken Tamale leaves 205g carbohydrates for low-carb dieting. 1 serving of Eating Right – Chicken Tamale provides 2g sugar for daily 75g sugar intake. 1 serving of Eating Right – Chicken Tamale leaves 73g sugar for daily intake threshold of sugar. Eating Right – Chicken Tamale provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eating Right – Chicken Tamale 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Chicken Tamale. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Chicken Tamale.
There are similar foods to the Eating Right – Chicken Tamale in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tamale, Chicken Tamale, Chicken Tamale With Chili Verde Sauce, Chicken Tamale With Green Chile Verde Sauce, and Chicken Tamale With Green Chili Verde Sauce.
The nutrients table of the Eating Right – Chicken Tamale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Chicken Tamale |
Nutrient values for Eating Right – Chicken Tamale |
|---|---|
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Serving size |
8.25 oz |
|
Calories |
310 |
|
Carbs percentage |
56% |
|
Fat percentage |
31% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
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Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Eating Right – Chicken Tamale?
The alternative foods for Eating Right – Chicken Tamale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Chicken Tamale are listed below.
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Panera Bread – Strawberry Yogurt Parfait is an alternative to Eating Right – Chicken Tamale because it has 310 calories, similar to Eating Right – Chicken Tamale. The Panera Bread – Strawberry Yogurt Parfait has more iron than Eating Right – Chicken Tamale, and more calcium than Eating Right – Chicken Tamale. The Panera Bread – Strawberry Yogurt Parfait has less protein than Eating Right – Chicken Tamale. To learn more about Panera Bread – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Panera – Yogurt Parfait is an alternative to Eating Right – Chicken Tamale because it has 310 calories, similar to Eating Right – Chicken Tamale. The Panera – Yogurt Parfait has less iron than Eating Right – Chicken Tamale, and more calcium than Eating Right – Chicken Tamale. The Panera – Yogurt Parfait has less protein than Eating Right – Chicken Tamale. To learn more about Panera – Yogurt Parfait, read related food calories, and a nutrition guide.
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Panera Bread – Strawberry Granola Parfait is an alternative to Eating Right – Chicken Tamale because it has 310 calories, similar to Eating Right – Chicken Tamale. The Panera Bread – Strawberry Granola Parfait has more iron than Eating Right – Chicken Tamale, and more calcium than Eating Right – Chicken Tamale. The Panera Bread – Strawberry Granola Parfait has less protein than Eating Right – Chicken Tamale. To learn more about Panera Bread – Strawberry Granola Parfait, read related food calories, and a nutrition guide.