Panera Bread – Strawberry Granola Parfait is a Panera Bread type of food with 8.25 oz serving size that provides 310 calories. Panera Bread – Strawberry Granola Parfait has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of Panera Bread – Strawberry Granola Parfait. Panera Bread – Strawberry Granola Parfait nutrient values are 43 g carbohydrate, 9 g protein, and 11 g fat. Panera Bread – Strawberry Granola Parfait has the vitamins A, and C within it. Panera Bread – Strawberry Granola Parfait has 2 % vitamin A and 60 % vitamin C. Panera Bread – Strawberry Granola Parfait has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera Bread – Strawberry Granola Parfait has 3 g dietary fiber, and 30 g sugar. 1 serving of Panera Bread – Strawberry Granola Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera Bread – Strawberry Granola Parfait provides 310g of 2,000 cal by leaving 1,690 cal.
Panera Bread – Strawberry Granola Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Strawberry Granola Parfait provides 11g fat for total of 67g. After 1 serving of Panera Bread – Strawberry Granola Parfait, 56g is needed for heart health. Panera Bread – Strawberry Granola Parfait provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Panera Bread – Strawberry Granola Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Strawberry Granola Parfait is one of the possibilities. 43g is provided by Panera Bread – Strawberry Granola Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Strawberry Granola Parfait leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Strawberry Granola Parfait provides 30g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Strawberry Granola Parfait leaves 45g sugar for daily intake threshold of sugar. Panera Bread – Strawberry Granola Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Strawberry Granola Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Strawberry Granola Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Strawberry Granola Parfait.
There are similar foods to the Panera Bread – Strawberry Granola Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Granola Parfait, Strawberry Granola Parfait (New), Strawberry Yogurt Granola Parfait, Granola Parfait, and Strawberry Granola Parfait (Stonyfield).
The nutrients table of the Panera Bread – Strawberry Granola Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Strawberry Granola Parfait |
Nutrient values for Panera Bread – Strawberry Granola Parfait |
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Serving size |
8.25 oz |
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Calories |
310 |
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Carbs percentage |
56% |
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Fat percentage |
32% |
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Protein percentage |
12% |
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Carbs |
43 g |
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Dietary fiber |
3 g |
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Sugar |
30 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
100 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
60 % |
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Calcium |
25 % |
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Iron |
8 % |
What are the alternative foods for Panera Bread – Strawberry Granola Parfait?
The alternative foods for Panera Bread – Strawberry Granola Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Strawberry Granola Parfait are listed below.
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Panera Bread – Strawberry Yogurt Parfait is an alternative to Panera Bread – Strawberry Granola Parfait because it has 310 calories, similar to Panera Bread – Strawberry Granola Parfait. The Panera Bread – Strawberry Yogurt Parfait has less iron than Panera Bread – Strawberry Granola Parfait, and similar calcium to Panera Bread – Strawberry Granola Parfait. The Panera Bread – Strawberry Yogurt Parfait has similar protein to Panera Bread – Strawberry Granola Parfait. To learn more about Panera Bread – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Panera – Yogurt Parfait is an alternative to Panera Bread – Strawberry Granola Parfait because it has 310 calories, similar to Panera Bread – Strawberry Granola Parfait. The Panera – Yogurt Parfait has less iron than Panera Bread – Strawberry Granola Parfait, and similar calcium to Panera Bread – Strawberry Granola Parfait. The Panera – Yogurt Parfait has similar protein to Panera Bread – Strawberry Granola Parfait. To learn more about Panera – Yogurt Parfait, read related food calories, and a nutrition guide.
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Eating Right – Chicken Tamale is an alternative to Panera Bread – Strawberry Granola Parfait because it has 310 calories, similar to Panera Bread – Strawberry Granola Parfait. The Eating Right – Chicken Tamale has less iron than Panera Bread – Strawberry Granola Parfait, and less calcium than Panera Bread – Strawberry Granola Parfait. The Eating Right – Chicken Tamale has more protein than Panera Bread – Strawberry Granola Parfait. To learn more about Eating Right – Chicken Tamale, read related food calories, and a nutrition guide.