Eckrich – Smoky Breakfast Sausage is a Eckrich type of food with 2 links serving size that provides 150 calories. Eckrich – Smoky Breakfast Sausage has 8% carbohydrate, and 80% fat, 13% protein in 100 gram of Eckrich – Smoky Breakfast Sausage. Eckrich – Smoky Breakfast Sausage nutrient values are 3 g carbohydrate, 5 g protein, and 14 g fat. Eckrich – Smoky Breakfast Sausage has the vitamins A, and C within it. Eckrich – Smoky Breakfast Sausage has 0 % vitamin A and 0 % vitamin C. Eckrich – Smoky Breakfast Sausage has 470 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Eckrich – Smoky Breakfast Sausage has 0 g dietary fiber, and 3 g sugar. 1 serving of Eckrich – Smoky Breakfast Sausage provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Eckrich – Smoky Breakfast Sausage provides 150g of 2,000 cal by leaving 1,850 cal.
Eckrich – Smoky Breakfast Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eckrich – Smoky Breakfast Sausage provides 14g fat for total of 67g. After 1 serving of Eckrich – Smoky Breakfast Sausage, 53g is needed for heart health. Eckrich – Smoky Breakfast Sausage provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Eckrich – Smoky Breakfast Sausage causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Eckrich – Smoky Breakfast Sausage is one of the possibilities. 3g is provided by Eckrich – Smoky Breakfast Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eckrich – Smoky Breakfast Sausage leaves 247g carbohydrates for low-carb dieting. 1 serving of Eckrich – Smoky Breakfast Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of Eckrich – Smoky Breakfast Sausage leaves 72g sugar for daily intake threshold of sugar. Eckrich – Smoky Breakfast Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eckrich – Smoky Breakfast Sausage 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eckrich – Smoky Breakfast Sausage. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Eckrich – Smoky Breakfast Sausage.
There are similar foods to the Eckrich – Smoky Breakfast Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Smoky Breakfast Sausage, Smoky Breakfast Sausage, Cheddar, Smoky Breakfast Sausage Original, Smoky Breakfast Sausage – Cheddar, and Smoky Breakfast Sausage – Turkey.
The nutrients table of the Eckrich – Smoky Breakfast Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eckrich – Smoky Breakfast Sausage |
Nutrient values for Eckrich – Smoky Breakfast Sausage |
|---|---|
|
Serving size |
2 links |
|
Calories |
150 |
|
Carbs percentage |
8% |
|
Fat percentage |
80% |
|
Protein percentage |
13% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Eckrich – Smoky Breakfast Sausage?
The alternative foods for Eckrich – Smoky Breakfast Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eckrich – Smoky Breakfast Sausage are listed below.
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Eckrich – Sausage Links is an alternative to Eckrich – Smoky Breakfast Sausage because it has 150 calories, similar to Eckrich – Smoky Breakfast Sausage. The Eckrich – Sausage Links has similar iron to Eckrich – Smoky Breakfast Sausage, and similar calcium to Eckrich – Smoky Breakfast Sausage. The Eckrich – Sausage Links has similar protein to Eckrich – Smoky Breakfast Sausage. To learn more about Eckrich – Sausage Links, read related food calories, and a nutrition guide.
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Farmer John – Pork Links -Maple is an alternative to Eckrich – Smoky Breakfast Sausage because it has 150 calories, similar to Eckrich – Smoky Breakfast Sausage. The Farmer John – Pork Links -Maple has more iron than Eckrich – Smoky Breakfast Sausage, and less calcium than Eckrich – Smoky Breakfast Sausage. The Farmer John – Pork Links -Maple has more protein than Eckrich – Smoky Breakfast Sausage. To learn more about Farmer John – Pork Links -Maple, read related food calories, and a nutrition guide.
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Eckrich – Breakfast Sausage is an alternative to Eckrich – Smoky Breakfast Sausage because it has 150 calories, similar to Eckrich – Smoky Breakfast Sausage. The Eckrich – Breakfast Sausage has similar iron to Eckrich – Smoky Breakfast Sausage, and similar calcium to Eckrich – Smoky Breakfast Sausage. The Eckrich – Breakfast Sausage has similar protein to Eckrich – Smoky Breakfast Sausage. To learn more about Eckrich – Breakfast Sausage, read related food calories, and a nutrition guide.