Egg – 1 Sunny Side down is a Egg type of food with 1 egg serving size that provides 70 calories. Egg – 1 Sunny Side down has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Egg – 1 Sunny Side down. Egg – 1 Sunny Side down nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Egg – 1 Sunny Side down has the vitamins A, and C within it. Egg – 1 Sunny Side down has 6 % vitamin A and 0 % vitamin C. Egg – 1 Sunny Side down has 65 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Egg – 1 Sunny Side down has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – 1 Sunny Side down provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Egg – 1 Sunny Side down provides 70g of 2,000 cal by leaving 1,930 cal.
Egg – 1 Sunny Side down and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – 1 Sunny Side down provides 5g fat for total of 67g. After 1 serving of Egg – 1 Sunny Side down, 62g is needed for heart health. Egg – 1 Sunny Side down provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Egg – 1 Sunny Side down causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Egg – 1 Sunny Side down is one of the possibilities. 1g is provided by Egg – 1 Sunny Side down for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – 1 Sunny Side down leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg – 1 Sunny Side down provides –g sugar for daily 75g sugar intake. 1 serving of Egg – 1 Sunny Side down leaves 75g sugar for daily intake threshold of sugar. Egg – 1 Sunny Side down provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – 1 Sunny Side down 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – 1 Sunny Side down. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – 1 Sunny Side down.
There are similar foods to the Egg – 1 Sunny Side down in terms of nutrition, daily intake amount, and calorie amount. These are Sunny Side-Up Egg, Egg, Sunny-side Up Egg, 1% Milk, and Sunny Side 100% Egg Whites.
The nutrients table of the Egg – 1 Sunny Side down with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg – 1 Sunny Side down |
Nutrient values for Egg – 1 Sunny Side down |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Egg – 1 Sunny Side down?
The alternative foods for Egg – 1 Sunny Side down involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg – 1 Sunny Side down are listed below.
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Price Chopper – Egg is an alternative to Egg – 1 Sunny Side down because it has 70 calories, similar to Egg – 1 Sunny Side down. The Price Chopper – Egg has similar iron to Egg – 1 Sunny Side down, and similar calcium to Egg – 1 Sunny Side down. The Price Chopper – Egg has similar protein to Egg – 1 Sunny Side down. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Egg – 1 Sunny Side down because it has 70 calories, similar to Egg – 1 Sunny Side down. The My Essentials – Large White Grade A Eggs has similar iron to Egg – 1 Sunny Side down, and similar calcium to Egg – 1 Sunny Side down. The My Essentials – Large White Grade A Eggs has similar protein to Egg – 1 Sunny Side down. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Egg – 1 Sunny Side down because it has 70 calories, similar to Egg – 1 Sunny Side down. The Shop Rite Eggs has similar iron to Egg – 1 Sunny Side down, and similar calcium to Egg – 1 Sunny Side down. The Shop Rite Eggs has similar protein to Egg – 1 Sunny Side down. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Egg – 1 Sunny Side down because it has 70 calories, similar to Egg – 1 Sunny Side down. The Unknown – Egg has similar iron to Egg – 1 Sunny Side down, and similar calcium to Egg – 1 Sunny Side down. The Unknown – Egg has similar protein to Egg – 1 Sunny Side down. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Egg – 1 Sunny Side down because it has 70 calories, similar to Egg – 1 Sunny Side down. The Smith’s – Large Egg has similar iron to Egg – 1 Sunny Side down, and similar calcium to Egg – 1 Sunny Side down. The Smith’s – Large Egg has similar protein to Egg – 1 Sunny Side down. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.