Egg Beaters – Southwestern Style (3 T.) is a Egg Beaters type of food with 3 tbsp (46g) serving size that provides 20 calories. Egg Beaters – Southwestern Style (3 T.) has 20% carbohydrate, and 0% fat, 80% protein in 100 gram of Egg Beaters – Southwestern Style (3 T.). Egg Beaters – Southwestern Style (3 T.) nutrient values are 1 g carbohydrate, 4 g protein, and 0 g fat. Egg Beaters – Southwestern Style (3 T.) has the vitamins A, and C within it. Egg Beaters – Southwestern Style (3 T.) has 6 % vitamin A and 0 % vitamin C. Egg Beaters – Southwestern Style (3 T.) has 125 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Egg Beaters – Southwestern Style (3 T.) has 1 g dietary fiber, and 0 g sugar. 1 serving of Egg Beaters – Southwestern Style (3 T.) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg Beaters – Southwestern Style (3 T.) provides 20g of 2,000 cal by leaving 1,980 cal.
Egg Beaters – Southwestern Style (3 T.) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg Beaters – Southwestern Style (3 T.) provides –g fat for total of 67g. After 1 serving of Egg Beaters – Southwestern Style (3 T.), 67g is needed for heart health. Egg Beaters – Southwestern Style (3 T.) provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Egg Beaters – Southwestern Style (3 T.) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Egg Beaters – Southwestern Style (3 T.) is one of the possibilities. 1g is provided by Egg Beaters – Southwestern Style (3 T.) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg Beaters – Southwestern Style (3 T.) leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg Beaters – Southwestern Style (3 T.) provides –g sugar for daily 75g sugar intake. 1 serving of Egg Beaters – Southwestern Style (3 T.) leaves 75g sugar for daily intake threshold of sugar. Egg Beaters – Southwestern Style (3 T.) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Egg Beaters – Southwestern Style (3 T.) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg Beaters – Southwestern Style (3 T.). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Egg Beaters – Southwestern Style (3 T.).
There are similar foods to the Egg Beaters – Southwestern Style (3 T.) in terms of nutrition, daily intake amount, and calorie amount. These are Egg Beaters Southwestern Style, Egg Beaters Southwestern Style, Southwestern Style, Egg Beaters, and Egg Beaters, Southwestern Style.
The nutrients table of the Egg Beaters – Southwestern Style (3 T.) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg Beaters – Southwestern Style (3 T.) |
Nutrient values for Egg Beaters – Southwestern Style (3 T.) |
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Serving size |
3 tbsp (46g) |
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Calories |
20 |
|
Carbs percentage |
20% |
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Fat percentage |
0% |
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Protein percentage |
80% |
|
Carbs |
1 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
125 mg |
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Potassium |
65 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Egg Beaters – Southwestern Style (3 T.)?
The similar foods to Egg Beaters – Southwestern Style (3 T.) involve alike nutritional values from the same Egg Beaters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Egg Beaters – Southwestern Style (3 T.) are listed below.
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Egg Beaters – Three Cheese is a similar nourishment to Egg Beaters – Southwestern Style (3 T.) because both of the Egg Beaters – Southwestern Style (3 T.) and Egg Beaters – Three Cheese are from Egg Beaters. The Egg Beaters – Southwestern Style (3 T.) has less calories than Egg Beaters – Three Cheese because Egg Beaters – Southwestern Style (3 T.) has 20 calories, and it is 5 less calories than Egg Beaters – Three Cheese. The Egg Beaters – Three Cheese has similar iron to Egg Beaters – Southwestern Style (3 T.), and similar calcium to Egg Beaters – Southwestern Style (3 T.). The Egg Beaters – Three Cheese has similar protein to Egg Beaters – Southwestern Style (3 T.). To learn more about Egg Beaters – Three Cheese, read related food calories, and a nutrition guide.
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Egg Beaters – Florentine is a similar nourishment to Egg Beaters – Southwestern Style (3 T.) because both of the Egg Beaters – Southwestern Style (3 T.) and Egg Beaters – Florentine are from Egg Beaters. The Egg Beaters – Southwestern Style (3 T.) has less calories than Egg Beaters – Florentine because Egg Beaters – Southwestern Style (3 T.) has 20 calories, and it is 10 less calories than Egg Beaters – Florentine. The Egg Beaters – Florentine has similar iron to Egg Beaters – Southwestern Style (3 T.), and similar calcium to Egg Beaters – Southwestern Style (3 T.). The Egg Beaters – Florentine has similar protein to Egg Beaters – Southwestern Style (3 T.). To learn more about Egg Beaters – Florentine, read related food calories, and a nutrition guide.
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Egg Beaters – Cheese & Chive is a similar nourishment to Egg Beaters – Southwestern Style (3 T.) because both of the Egg Beaters – Southwestern Style (3 T.) and Egg Beaters – Cheese & Chive are from Egg Beaters. The Egg Beaters – Southwestern Style (3 T.) has less calories than Egg Beaters – Cheese & Chive because Egg Beaters – Southwestern Style (3 T.) has 20 calories, and it is 15 less calories than Egg Beaters – Cheese & Chive. The Egg Beaters – Cheese & Chive has more iron than Egg Beaters – Southwestern Style (3 T.), and more calcium than Egg Beaters – Southwestern Style (3 T.). The Egg Beaters – Cheese & Chive has more protein than Egg Beaters – Southwestern Style (3 T.). To learn more about Egg Beaters – Cheese & Chive, read related food calories, and a nutrition guide.