Egg Beaters – Three Cheese is a Egg Beaters type of food with 8 tbsp serving size that provides 25 calories. Egg Beaters – Three Cheese has 20% carbohydrate, and 0% fat, 80% protein in 100 gram of Egg Beaters – Three Cheese. Egg Beaters – Three Cheese nutrient values are 1 g carbohydrate, 4 g protein, and 0 g fat. Egg Beaters – Three Cheese has the vitamins A, and C within it. Egg Beaters – Three Cheese has 8 % vitamin A and 0 % vitamin C. Egg Beaters – Three Cheese has 135 mg sodium, 70 mg potassium, 5 mg cholesterol, and 0 g trans fat. Egg Beaters – Three Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg Beaters – Three Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg Beaters – Three Cheese provides 25g of 2,000 cal by leaving 1,975 cal.
Egg Beaters – Three Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg Beaters – Three Cheese provides –g fat for total of 67g. After 1 serving of Egg Beaters – Three Cheese, 67g is needed for heart health. Egg Beaters – Three Cheese provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Egg Beaters – Three Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Egg Beaters – Three Cheese is one of the possibilities. 1g is provided by Egg Beaters – Three Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg Beaters – Three Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg Beaters – Three Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Egg Beaters – Three Cheese leaves 75g sugar for daily intake threshold of sugar. Egg Beaters – Three Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg Beaters – Three Cheese 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg Beaters – Three Cheese. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Egg Beaters – Three Cheese.
There are similar foods to the Egg Beaters – Three Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese, Egg Whites- Three Cheese, Egg Whites – Three Cheese, With Three Cheese, and Three Cheese Flavor.
The nutrients table of the Egg Beaters – Three Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg Beaters – Three Cheese |
Nutrient values for Egg Beaters – Three Cheese |
|---|---|
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Serving size |
8 tbsp |
|
Calories |
25 |
|
Carbs percentage |
20% |
|
Fat percentage |
0% |
|
Protein percentage |
80% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
70 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Egg Beaters – Three Cheese?
The similar foods to Egg Beaters – Three Cheese involve alike nutritional values from the same Egg Beaters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Egg Beaters – Three Cheese are listed below.
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Egg Beaters – Florentine is a similar nourishment to Egg Beaters – Three Cheese because both of the Egg Beaters – Three Cheese and Egg Beaters – Florentine are from Egg Beaters. The Egg Beaters – Three Cheese has less calories than Egg Beaters – Florentine because Egg Beaters – Three Cheese has 25 calories, and it is 5 less calories than Egg Beaters – Florentine. The Egg Beaters – Florentine has similar iron to Egg Beaters – Three Cheese, and similar calcium to Egg Beaters – Three Cheese. The Egg Beaters – Florentine has similar protein to Egg Beaters – Three Cheese. To learn more about Egg Beaters – Florentine, read related food calories, and a nutrition guide.
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Egg Beaters – Cheese & Chive is a similar nourishment to Egg Beaters – Three Cheese because both of the Egg Beaters – Three Cheese and Egg Beaters – Cheese & Chive are from Egg Beaters. The Egg Beaters – Three Cheese has less calories than Egg Beaters – Cheese & Chive because Egg Beaters – Three Cheese has 25 calories, and it is 10 less calories than Egg Beaters – Cheese & Chive. The Egg Beaters – Cheese & Chive has more iron than Egg Beaters – Three Cheese, and more calcium than Egg Beaters – Three Cheese. The Egg Beaters – Cheese & Chive has more protein than Egg Beaters – Three Cheese. To learn more about Egg Beaters – Cheese & Chive, read related food calories, and a nutrition guide.
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Egg Beaters – Southwestern Style (3 T.) is a similar nourishment to Egg Beaters – Three Cheese because both of the Egg Beaters – Three Cheese and Egg Beaters – Southwestern Style (3 T.) are from Egg Beaters. The Egg Beaters – Three Cheese has more calories than Egg Beaters – Southwestern Style (3 T.) because Egg Beaters – Three Cheese has 25 calories, and it is 5 more calories than Egg Beaters – Southwestern Style (3 T.). The Egg Beaters – Southwestern Style (3 T.) has similar iron to Egg Beaters – Three Cheese, and similar calcium to Egg Beaters – Three Cheese. The Egg Beaters – Southwestern Style (3 T.) has similar protein to Egg Beaters – Three Cheese. To learn more about Egg Beaters – Southwestern Style (3 T.), read related food calories, and a nutrition guide.