Egg – One is a Egg type of food with 1 egg serving size that provides 70 calories. Egg – One has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Egg – One. Egg – One nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Egg – One has the vitamins A, and C within it. Egg – One has 6 % vitamin A and 0 % vitamin C. Egg – One has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Egg – One has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – One provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Egg – One provides 70g of 2,000 cal by leaving 1,930 cal.
Egg – One and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – One provides 5g fat for total of 67g. After 1 serving of Egg – One, 62g is needed for heart health. Egg – One provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Egg – One causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Egg – One is one of the possibilities. 1g is provided by Egg – One for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – One leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg – One provides –g sugar for daily 75g sugar intake. 1 serving of Egg – One leaves 75g sugar for daily intake threshold of sugar. Egg – One provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – One 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – One. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – One.
There are similar foods to the Egg – One in terms of nutrition, daily intake amount, and calorie amount. These are One Egg, One Egg Omelet, One Egg + One Egg White, One Whole Egg, and One Large Egg.
The nutrients table of the Egg – One with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Egg – One |
Nutrient values for Egg – One |
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Serving size |
1 egg |
Calories |
70 |
Carbs percentage |
5% |
Fat percentage |
62% |
Protein percentage |
33% |
Carbs |
1 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
5 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
6 g |
Sodium |
65 mg |
Potassium |
0 mg |
Cholesterol |
215 mg |
Vitamin a |
6 % |
Vitamin c |
0 % |
Calcium |
2 % |
Iron |
4 % |
What are the alternative foods for Egg – One?
The alternative foods for Egg – One involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg – One are listed below.
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Price Chopper – Egg is an alternative to Egg – One because it has 70 calories, similar to Egg – One. The Price Chopper – Egg has similar iron to Egg – One, and similar calcium to Egg – One. The Price Chopper – Egg has similar protein to Egg – One. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Egg – One because it has 70 calories, similar to Egg – One. The My Essentials – Large White Grade A Eggs has similar iron to Egg – One, and similar calcium to Egg – One. The My Essentials – Large White Grade A Eggs has similar protein to Egg – One. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Egg – One because it has 70 calories, similar to Egg – One. The Shop Rite Eggs has similar iron to Egg – One, and similar calcium to Egg – One. The Shop Rite Eggs has similar protein to Egg – One. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Egg – One because it has 70 calories, similar to Egg – One. The Unknown – Egg has similar iron to Egg – One, and similar calcium to Egg – One. The Unknown – Egg has similar protein to Egg – One. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Egg – One because it has 70 calories, similar to Egg – One. The Smith’s – Large Egg has similar iron to Egg – One, and similar calcium to Egg – One. The Smith’s – Large Egg has similar protein to Egg – One. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.