Egg – Turkey Egg is a Egg type of food with 79 gr serving size that provides 135 calories. Egg – Turkey Egg has 3% carbohydrate, and 63% fat, 34% protein in 100 gram of Egg – Turkey Egg. Egg – Turkey Egg nutrient values are 1 g carbohydrate, 11 g protein, and 9 g fat. Egg – Turkey Egg has the vitamins A, and C within it. Egg – Turkey Egg has 9 % vitamin A and 0 % vitamin C. Egg – Turkey Egg has 119 mg sodium, 112 mg potassium, 737 mg cholesterol, and 0 g trans fat. Egg – Turkey Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – Turkey Egg provides 18 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Egg – Turkey Egg provides 135g of 2,000 cal by leaving 1,865 cal.
Egg – Turkey Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – Turkey Egg provides 9g fat for total of 67g. After 1 serving of Egg – Turkey Egg, 58g is needed for heart health. Egg – Turkey Egg provides 119g for 2,300g by leaving 2,181g for daily sodium intake. Egg – Turkey Egg causes 737g for the threshold of 300g by leaving -437g cholesterol threshold amount daily.
Having a low-carb diet with Egg – Turkey Egg is one of the possibilities. 1g is provided by Egg – Turkey Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – Turkey Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg – Turkey Egg provides –g sugar for daily 75g sugar intake. 1 serving of Egg – Turkey Egg leaves 75g sugar for daily intake threshold of sugar. Egg – Turkey Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – Turkey Egg 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – Turkey Egg. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – Turkey Egg.
There are similar foods to the Egg – Turkey Egg in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Egg, Turkey Egg, Fresh Laid Turkey Egg, 2 Egg/ Turkey Sausage, and Egg White/Turkey.
The nutrients table of the Egg – Turkey Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg – Turkey Egg |
Nutrient values for Egg – Turkey Egg |
|---|---|
|
Serving size |
79 gr |
|
Calories |
135 |
|
Carbs percentage |
3% |
|
Fat percentage |
63% |
|
Protein percentage |
34% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
119 mg |
|
Potassium |
112 mg |
|
Cholesterol |
737 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
18 % |
What are the similar foods to Egg – Turkey Egg?
The similar foods to Egg – Turkey Egg involve alike nutritional values from the same Egg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Egg – Turkey Egg are listed below.
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Egg – My Essentials 1 Large is a similar nourishment to Egg – Turkey Egg because both of the Egg – Turkey Egg and Egg – My Essentials 1 Large are from Egg. The Egg – Turkey Egg has more calories than Egg – My Essentials 1 Large because Egg – Turkey Egg has 135 calories, and it is 65 more calories than Egg – My Essentials 1 Large. The Egg – My Essentials 1 Large has less iron than Egg – Turkey Egg, and less calcium than Egg – Turkey Egg. The Egg – My Essentials 1 Large has less protein than Egg – Turkey Egg. To learn more about Egg – My Essentials 1 Large, read related food calories, and a nutrition guide.
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Egg – Egg Bagel is a similar nourishment to Egg – Turkey Egg because both of the Egg – Turkey Egg and Egg – Egg Bagel are from Egg. The Egg – Turkey Egg has less calories than Egg – Egg Bagel because Egg – Turkey Egg has 135 calories, and it is 157 less calories than Egg – Egg Bagel. The Egg – Egg Bagel has more iron than Egg – Turkey Egg, and less calcium than Egg – Turkey Egg. The Egg – Egg Bagel has similar protein to Egg – Turkey Egg. To learn more about Egg – Egg Bagel, read related food calories, and a nutrition guide.
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Egg – Whole is a similar nourishment to Egg – Turkey Egg because both of the Egg – Turkey Egg and Egg – Whole are from Egg. The Egg – Turkey Egg has more calories than Egg – Whole because Egg – Turkey Egg has 135 calories, and it is 65 more calories than Egg – Whole. The Egg – Whole has less iron than Egg – Turkey Egg, and less calcium than Egg – Turkey Egg. The Egg – Whole has less protein than Egg – Turkey Egg. To learn more about Egg – Whole, read related food calories, and a nutrition guide.
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Egg – One is a similar nourishment to Egg – Turkey Egg because both of the Egg – Turkey Egg and Egg – One are from Egg. The Egg – Turkey Egg has more calories than Egg – One because Egg – Turkey Egg has 135 calories, and it is 65 more calories than Egg – One. The Egg – One has less iron than Egg – Turkey Egg, and less calcium than Egg – Turkey Egg. The Egg – One has less protein than Egg – Turkey Egg. To learn more about Egg – One, read related food calories, and a nutrition guide.
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Egg – Large Grade A is a similar nourishment to Egg – Turkey Egg because both of the Egg – Turkey Egg and Egg – Large Grade A are from Egg. The Egg – Turkey Egg has more calories than Egg – Large Grade A because Egg – Turkey Egg has 135 calories, and it is 65 more calories than Egg – Large Grade A. The Egg – Large Grade A has less iron than Egg – Turkey Egg, and less calcium than Egg – Turkey Egg. The Egg – Large Grade A has less protein than Egg – Turkey Egg. To learn more about Egg – Large Grade A, read related food calories, and a nutrition guide.