Egg white – Protein is a Egg white type of food with 1 egg white serving size that provides 17 calories. Egg white – Protein has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Egg white – Protein. Egg white – Protein nutrient values are 0 g carbohydrate, 3 g protein, and 0 g fat. Egg white – Protein has the vitamins A, and C within it. Egg white – Protein has 0 % vitamin A and 0 % vitamin C. Egg white – Protein has 55 mg sodium, 54 mg potassium, 0 mg cholesterol, and 0 g trans fat. Egg white – Protein has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg white – Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg white – Protein provides 17g of 2,000 cal by leaving 1,983 cal.
Egg white – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg white – Protein provides –g fat for total of 67g. After 1 serving of Egg white – Protein, 67g is needed for heart health. Egg white – Protein provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Egg white – Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Egg white – Protein is one of the possibilities. –g is provided by Egg white – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg white – Protein leaves 250g carbohydrates for low-carb dieting. 1 serving of Egg white – Protein provides –g sugar for daily 75g sugar intake. 1 serving of Egg white – Protein leaves 75g sugar for daily intake threshold of sugar. Egg white – Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg white – Protein 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg white – Protein. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Egg white – Protein.
There are similar foods to the Egg white – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Powder, Egg White Protein, Egg white protein, 100% Egg White Protein, and egg white protein.
The nutrients table of the Egg white – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg white – Protein |
Nutrient values for Egg white – Protein |
|---|---|
|
Serving size |
1 egg white |
|
Calories |
17 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Egg white – Protein?
The alternative foods for Egg white – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg white – Protein are listed below.
-
Large – Egg White is an alternative to Egg white – Protein because it has 17 calories, similar to Egg white – Protein. The Large – Egg White has similar iron to Egg white – Protein, and more calcium than Egg white – Protein. The Large – Egg White has similar protein to Egg white – Protein. To learn more about Large – Egg White, read related food calories, and a nutrition guide.
-
Egg – Egg (White Only, Cooked) is an alternative to Egg white – Protein because it has 17 calories, similar to Egg white – Protein. The Egg – Egg (White Only, Cooked) has similar iron to Egg white – Protein, and similar calcium to Egg white – Protein. The Egg – Egg (White Only, Cooked) has similar protein to Egg white – Protein. To learn more about Egg – Egg (White Only, Cooked), read related food calories, and a nutrition guide.
-
Generic – 1 Egg White is an alternative to Egg white – Protein because it has 17 calories, similar to Egg white – Protein. The Generic – 1 Egg White has similar iron to Egg white – Protein, and similar calcium to Egg white – Protein. The Generic – 1 Egg White has similar protein to Egg white – Protein. To learn more about Generic – 1 Egg White, read related food calories, and a nutrition guide.