Generic – 1 Egg White is a Generic type of food with 1 egg white serving size that provides 17 calories. Generic – 1 Egg White has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Generic – 1 Egg White. Generic – 1 Egg White nutrient values are 0 g carbohydrate, 3 g protein, and 0 g fat. Generic – 1 Egg White has the vitamins A, and C within it. Generic – 1 Egg White has 0 % vitamin A and 0 % vitamin C. Generic – 1 Egg White has 55 mg sodium, 54 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – 1 Egg White has 0 g dietary fiber, and 0 g sugar. 1 serving of Generic – 1 Egg White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – 1 Egg White provides 17g of 2,000 cal by leaving 1,983 cal.
Generic – 1 Egg White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – 1 Egg White provides –g fat for total of 67g. After 1 serving of Generic – 1 Egg White, 67g is needed for heart health. Generic – 1 Egg White provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Generic – 1 Egg White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – 1 Egg White is one of the possibilities. –g is provided by Generic – 1 Egg White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – 1 Egg White leaves 250g carbohydrates for low-carb dieting. 1 serving of Generic – 1 Egg White provides –g sugar for daily 75g sugar intake. 1 serving of Generic – 1 Egg White leaves 75g sugar for daily intake threshold of sugar. Generic – 1 Egg White provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Generic – 1 Egg White 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – 1 Egg White. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – 1 Egg White.
There are similar foods to the Generic – 1 Egg White in terms of nutrition, daily intake amount, and calorie amount. These are 1 Egg White, 1 Egg Plus 1 Egg White, Omelette – 1 Egg, 1 Egg White, 1 Medium Egg White, and 1 Lg Egg White.
The nutrients table of the Generic – 1 Egg White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – 1 Egg White |
Nutrient values for Generic – 1 Egg White |
|---|---|
|
Serving size |
1 egg white |
|
Calories |
17 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Generic – 1 Egg White?
The alternative foods for Generic – 1 Egg White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – 1 Egg White are listed below.
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Large – Egg White is an alternative to Generic – 1 Egg White because it has 17 calories, similar to Generic – 1 Egg White. The Large – Egg White has similar iron to Generic – 1 Egg White, and more calcium than Generic – 1 Egg White. The Large – Egg White has similar protein to Generic – 1 Egg White. To learn more about Large – Egg White, read related food calories, and a nutrition guide.
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Egg white – Protein is an alternative to Generic – 1 Egg White because it has 17 calories, similar to Generic – 1 Egg White. The Egg white – Protein has similar iron to Generic – 1 Egg White, and similar calcium to Generic – 1 Egg White. The Egg white – Protein has similar protein to Generic – 1 Egg White. To learn more about Egg white – Protein, read related food calories, and a nutrition guide.
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Egg – Egg (White Only, Cooked) is an alternative to Generic – 1 Egg White because it has 17 calories, similar to Generic – 1 Egg White. The Egg – Egg (White Only, Cooked) has similar iron to Generic – 1 Egg White, and similar calcium to Generic – 1 Egg White. The Egg – Egg (White Only, Cooked) has similar protein to Generic – 1 Egg White. To learn more about Egg – Egg (White Only, Cooked), read related food calories, and a nutrition guide.